Prevention and relief of anemia: Although alfalfa is a green vegetable, it is rich in trace elements such as iron and vitamin B. After being absorbed by human body, these nutrients can enhance the hematopoietic function of human body and promote the regeneration of hemoglobin. Regular consumption can prevent anemia and quickly relieve anemia symptoms of anemia patients.

People with gallstones and loose stool in their lives are forbidden to eat alfalfa, otherwise it will further aggravate their illness, which is very unfavorable to human health.

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Alfalfa is a kind of food that easily causes allergies, so some people with sensitive skin in life also suggest making a small attempt before eating alfalfa. If you find that you are not allergic to alfalfa, you can choose to eat some alfalfa properly, and if you are allergic, you should stop taking medicine.

Alfalfa contains low calories, so many people will choose to eat alfalfa enzymes to lose weight. However, when losing weight, alfalfa enzymes can cause endocrine disorders. Even if the weight loss effect is achieved, it will affect your health. Therefore, it is not recommended to choose alfalfa enzyme during weight loss.

Baidu encyclopedia-alfalfa dish

People's Network-10 Vegetables at the "Nutrition Peak"