Some men are obviously old at the age of 40, and some men are getting better and better after 49. Besides maintenance, it is also related to eating. Studies have found that the more vegetables and fruits men eat, the brighter their skin will be. Here are some fruits and vegetables that are beneficial to the health, disease prevention and anti-aging of 40-year-old men.

Black sesame: preventing arteriosclerosis

Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis.

Soybeans: lowering cholesterol

Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food.

Spinach: Preventing Cardiovascular Diseases

Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements.

Auricularia auricula: anticoagulant

The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic.

Kelp: preventing blood vessels from clogging.

Kelp is a water-soluble fiber, which can accelerate cholesterol excretion and prevent arteriosclerosis.

Celery: lowering blood pressure

Celery contains apigenin, which has cardiovascular protection. Moreover, vitamin C in leaves is higher than that in stems.

Corn and corn stigma: lowering blood pressure

Corn must have diuretic effect to help stabilize blood pressure.