First, where did the disease come from?
Talk about hair again
Third, talk about the brain.
Lecture 4 Hypertension and Stroke
The fifth lecture on emotion
Lesson 6 Sleep
Lesson 7 dreaming
The eighth lecture on the five senses (part one)
The ninth lecture on the five senses (middle)
The tenth lecture on the five senses (part two)
Lecture 11 cervical vertebra with two arms and hands
12: Two axes, two threats and two shoulders
Lesson 13 Skin
Lesson 14 breasts
The fifteenth lecture five internal organs (a)
Lecture 16 Viscera (Middle)
Lecture 17 Internal Organs (Part II)
Lesson 18 Women, Seven Men and Eight
Lecture 19 on large intestine, ginger, onion and garlic
Lecture 20 Anal waist and back
Lesson 2 1 trip summary
The first part is the charm of Chinese medicine: medical way is the way to moisten life.
The first chapter enters the mysterious and wonderful world of traditional Chinese medicine
The way of TCM health preservation flows in our blood and bone marrow.
Enlightenment from the treatment of Bian Que's three brothers: nip in the bud.
Treating diseases in traditional Chinese medicine is to mobilize the self-healing ability of the human body.
The key point of TCM thinking: different treatment for the same disease, and the same treatment for different diseases
From head to toe, we all need the wisdom of Chinese medicine.
Chapter II Learn to preserve health. It is the "longevity lock" for our longevity.
How old should people live?
The essence of our existence is vitality.
Why can Rugao elderly people live a long and healthy life?
Huangdi Neijing tells us that eating is authentic and living in heaven is the living method.
"Zero deposit and whole withdrawal" is healthy, "whole withdrawal" is long-lived, and illness is prolonged.
Health will take you out of the "sub-health" swamp.
The third chapter systematically explores the mysteries of the human body from head to toe.
Enlightenment from Huangdi Neijing: Look inward and be your own pharmacist Buddha.
The human body is a spirit full of wisdom.
The human body structure is fate.
How can modern people who violate the laws of body and mind not get sick?
What determines a person's fertility?
Why do women age faster than men but live longer than men?
Traditional Chinese medicine's health-preserving prescription for modern people: the method is based on yin and yang, and on the number of techniques.
The second part talks about health preservation from head to toe: understanding and maintaining the spirit of life.
Chapter IV Title
hair
cerebrum
Customs diseases and maintenance
Sleep and sleep problems
The fifth chapter facial features
eye
ear
nose
mouth
eyebrow
face
Chapter VI Internal Institutions
heart
liver
spleen
lung
kidney
gall bladder
stomach
Large intestine and small intestine
bladder
Three visceral cavities containing internal organs
Chapter VII Trunk and Limbs
shoulder
Two axes
chest
Cervical vertebrae
abdomen
waist
Arm, arm (plural of arm)
both hands
Two legs
Bilegged
Chapter 8 perineum and anus
Treat perineum and anus correctly
Diseases peculiar to men and women and their maintenance methods
About the maintenance of anus
Part III: Taking care of health is the most important lesson in our life.
Chapter 9 Being sick is not terrible; the human body will recover itself.
Believe in the body's own disease resistance.
Human-owned waste removal system
Cough can help you empty your body of "garbage"
Casting the strongest human body to restore the "Great Wall"
Chapter 10 How to keep the original operation of the body
Whether you are sick or not depends on your blood level.
Ten tricks teach you to know whether your blood is sufficient or not.
Yam, barley and Euryale ferox porridge are loyal friends who help you nourish your qi and blood.
Yiqi Yangxue Shiquan Dabu Decoction
Flour and rice is a "panacea" for nourishing qi and blood quickly.
Chapter 11 Eliminating cold and dampness and warming up is healthier.
Diseases are caused by cold, and staying away from cold and dampness is good for health.
Often "getting angry" is because the body is wet and cold.
Hypothermia is the cause of depression.
Which parts of the human body are most susceptible to cold?
Use ginger and black tea to drive away the cold and warm up.
Keep your body away from cold and dampness.
The fourth part of life is easy to keep in good health and can live to the end of life.
Chapter 12 Man is a natural thing and needs to be raised with the seasons.
Interpretation of "Four Qi Capturing the Spirit" in Huangdi Neijing
In spring, let the body and the sun be the spirit synchronize "germinal".
The correct "spring sleeve" makes the body full of springs.
Let the tree of life "grow" crazily with yang.
Health in summer, nourishing the heart first.
Nourishing yin and moistening dryness is the key to the convergence of yang in autumn
Replenishing water and preventing autumn dryness
In winter, the yang "gathers" and gets up with the sun.
Tonifying in winter is in line with Emperor Qianlong.
Tonifying the kidney in winter, bid farewell to cold hands and feet.
Chapter 13 Longevity is all eaten up.
Make a diet plan for health.
Eat "eight not greedy" and enjoy a long and healthy life.
How to distinguish between cold and heat in common foods
Ten treasures porridge-a good product for nourishing the spleen and stomach
Porridge oil efficacy Saishen decoction
How on earth should we drink water?
Chapter 14 Sports is a treasure, comparable to Ganoderma lucidum.
Walk to work with former French President Jacques Chirac.
One minute a day, back care is so simple.
Exercise method for people's old legs not to get old
Summary report on the trends of presidents of various countries
Chapter 15 Cultivate your emotions and be a "saint" who is calm and empty and mentally alert.
Emotion causes disease, and seven emotions are closely related to the internal organs.
Why do you say that all diseases are born of "qi"
Qi Baishi's health classic: stay away from wine, color and wealth.
Be a calm and ethereal, spiritual guardian "saint".
Li Health Four-word Proverbs
The fifth part is keeping in good health like celebrities, famous doctors and birthday girls.
Chapter 16 The Secret of Celebrities' Health and Longevity
Mao Zedong: follow one's will and the beauty of "checks and balances"
Zhu De: The mountains and rivers remain the same, with iron bones.
Deng Xiaoping: Sit firmly on the "Longevity Boat" in the stormy waves.
Zhang Xueliang: Quan Fu's Old Man Publishes Heart Sutra for Saving Life.
Song Meiling: A Hundred Years of Self-purification
Qianlong: the ancient emperor's motto of 16 longevity
Wu Zetian: Don't talk about merits and demerits, but look at the life span of a generation of queens.
Laozi: Taoist ancestors' way of keeping in good health
Confucius: Being a teacher for all generations, Germans live long.
Mencius: the pure heart and integrity of "Ya Sheng"
Zhuangzi: Heaven and earth float freely.
Su Dongpo: Dragon Method, Conforming to Fate, Open-minded.
Chapter 17 The way of keeping in good health given by famous old Chinese medicine practitioners to modern people
Zhang Zhongjing's diet regimen: four qi and five flavors, medicine and food are homologous.
Thirteen methods of health preservation in Sun Simiao
Liu can guarantee the "maintenance, treatment, protection and continuation" of life safety.
Four-in-one longevity is really a wonderful recipe.
Advice from Li Dongyuan, a Master of Spleen and Stomach, to Modern People
Gan's secret recipe of health care for the elderly.
Chapter 18 The secret of longevity of centenarians
Ma Yinchu, an old man in Haidian10/KLOC-0, has a longevity secret: he doesn't touch food for two days a week.
Tianjin Jinghai/KLOC-The secret of longevity of Tian Lishi, a 0/04-year-old man: there is no word "worry" in my dictionary.
Beijing Shijingshan 103-year-old Han lived for a long time: Imagine that you are only 80 years old.
Yue Lin, a 0/06-year-old man in Jiaxian County, Henan Province, has the secret of longevity: Wash his feet with hot water every night.
Putian, Fujian 1 13-year-old Zhu Bao discovers the secret of longevity: guarantee seven or eight hours' sleep.
CHENGDU, Sichuan 1 1 year-old Zhang Zhenhua has a secret of longevity: he only drinks one more cup of honey water than others every morning.