Everyone knows that drinking porridge can not only nourish the stomach but also support people. In our life, adults and children love to drink porridge. There are also many ways to make porridge. The practice of porridge has different ingredients and different nutritional values. So in life, many people, especially our mothers, will try to make some nutrition porridge drinks. Today, let's talk about what our child nutrition porridge should do, and recommend seven simple and nutritious porridge practices, so that mothers don't have to worry about it seven days a week.
First: purple potato yam porridge. Prepare purple potato, yam, rice and rock sugar. Peel and cut the yam into small pieces, and peel and cut the purple potato into small pieces. Then wash the rice, put it in a pot, and cook the yam and purple potato together. Add a little rock sugar before cooking.
Second: preserved egg lean meat porridge. Preserved egg lean meat porridge is a very common porridge in our life, and I believe almost everyone has drunk it. Prepare minced meat, preserved eggs, cooking wine, salt, starch, rice, sesame oil and chopped green onion. After preserved eggs are made, add salt, cooking wine and starch to the meat stuffing and marinate for two hours. Wash the rice, put it in a casserole, add water, drop a few drops of sesame oil and soak for 30 minutes. Then fire and cook the rice directly until it is thick. Finally, add preserved eggs and cook with lean meat 10 minutes.
Third: vegetable porridge. Put the rice, carrots, mushrooms and vegetables into the pot together. When it thickens, add seasoning. This porridge is light and delicious.
Fourth: Spinach pumpkin millet porridge. Prepare appropriate amount of rice, pumpkin, millet and ginger slices. Add a proper amount of water, millet and rice to the pot, add a few slices of ginger and simmer on low heat. Then wash and peel the pumpkin and cut it into thin slices. Cook the porridge for about half an hour, add the chopped pumpkin and add the right amount of water. Until the pumpkin is ripe, and finally add the seasoning.
Fifth: Ginger and shredded chicken porridge. Appropriate amount of rice, shredded ginger and chicken essence. Put water and rice in a pot, then add onion and shredded ginger and cook over low heat. Then wash the chicken and shred it. When the porridge is cooked until it is thick, add the prepared shredded chicken to continue cooking, and finally add seasoning according to personal taste.
Sixth: brown sugar millet porridge. Millet, red dates and brown sugar are suitable. Wash the millet, put it in a pot and add water to boil. Wash red dates, cut into pieces, put them into cooked millet, add brown sugar and take them out of the pot.
Seventh: eight-treasure porridge. In fact, this kind of porridge may be cooked by everyone, and there are many ingredients. We can add different ingredients according to personal taste. The main ingredients are black rice, glutinous rice, red beans, peanuts, red dates, lilies, lotus seeds, longan and rock sugar. Boil these together in a pot.
These are seven simple and nutritious delicious jellyfish that I recommend for you. I made it myself and drank it. In fact, there are many porridge practices in daily life, and it is not difficult as long as we are willing to do it.