Ingredients: 500g crucian carp, oil, salt, okra, onion, ginger and 5 fish balls.

Exercise:

1, prepare the ingredients.

2. Heat the oil in the pot and add the crucian carp to fry.

3. Fry one side until golden, and add shredded ginger.

4. Add appropriate amount of water and fish balls to boil, and turn to medium heat for about 20 minutes.

5. Add okra and cook for 3 minutes.

6. Season with salt.

7, delicious.

Children's Nutrition Soup Recipe: Tomato Oyster Soup

Ingredients: tomato, oyster meat, egg, onion, ginger, coriander, salt and vegetable oil.

Exercise:

1. Wash tomatoes, remove pedicels and cut crescent petals. Put the oyster meat under the tap one by one to wash the sediment. Wash the eggs, knock them into a bowl and break them up. Wash the onion and cut it into powder. Wash ginger and cut into powder.

2. Heat a wok over high fire, pour in vegetable oil, stir-fry chives Jiang Mo, add tomatoes and oyster meat, stir-fry evenly, pour in water (there is not enough ingredients in the wok) and cook until the tomatoes are cooked and soft, pour in egg liquid, stir-fry salted eggs evenly, season with salt, and sprinkle with coriander.

Children's Nutrition Soup Recipe: Broccoli and Mushroom Soup

Ingredients: 200g broccoli, 50g fresh mushrooms, salad oil, salt, soy sauce, onion, ginger and sesame oil.

Exercise:

1, wash broccoli and break it into small pieces; Wash fresh mushrooms and tear them into strips for later use.

2. Put the wok on fire, heat it with salad oil, stir-fry the onion and ginger, add broccoli and fresh mushrooms, stir-fry until it stops, add soy sauce and salt, pour water to boil, and pour sesame oil.

Children's Nutrition Soup Recipe: Squid Shrimp Tofu Pot

Ingredients: squid175g, shrimp100g, 90g of tofu, 20g of vegetables and a little salt.

Exercise:

1. Wash squid, cut into pieces, blanch, wash shrimps, wash tofu and cut into pieces, and wash vegetables.

2. Pour water into a clean pot, add salt, add tofu, shrimp and squid and cook until cooked. Finally, add vegetables and cook them a little.

Children's nutrition soup recipe: shrimp and egg soup

Ingredients: 1 egg, shrimp skin, raw flour, sesame oil, cooking wine, monosodium glutamate and salt.

Exercise:

1. Wash the dried shrimps, put them into a soup pot, add water to boil, add a little cooking wine, and cook for about 8- 10 minutes. Add salt and powdered water to the soup.

2. Beat the eggs into a paste, pour them into the soup and boil the pot. Pour sesame oil and monosodium glutamate into the soup.

Children's Nutrition Soup Recipe: Liver Vegetable Egg Soup

Ingredients: 200g of sheep liver, 0/00g of spinach 1 egg, refined salt, monosodium glutamate, chopped green onion, Jiang Mo, peanut oil and mutton soup.

Exercise:

1. Wash sheep liver and cut into pieces. Wash spinach and cut into pieces. Beat the eggs into a bowl and mix well.

2. Put the pot on fire, add peanut oil to heat it, add chopped green onion and Jiang Mo to stir fry, add sheep liver to stir fry, add appropriate amount of mutton soup and salt to cook until the sheep liver is cooked thoroughly. Pour spinach and egg mixture into a pot and cook, then sprinkle with monosodium glutamate.

Children's nutrition soup recipe: scallion mushroom milk soup

Ingredients: 2 water-soaked mushrooms, onion 1 root, 50g milk.

Exercise:

1. First, wash the water-borne mushrooms, remove the pedicels, squeeze out the water, put them in a bowl, pour in the milk, and add the chopped green onion.

2. Then take a aluminum pot, pour a proper amount of boiling water, put it in a bowl filled with mushrooms, milk and scallions, stew for 15 minutes, take it out, remove the scallions, and filter off the residue.

Formula of Children's Nutrition Soup: Agrocybe aegerita and Lotus

Ingredients: 650g of pig keel, 300g of lotus root, appropriate amount of Agrocybe aegerita, appropriate amount of salt and appropriate amount of ginger.

Exercise:

1, prepare all materials.

2. Boil water in the pot. Cook the keel and take it out.

3, lotus root peeled and cut into pieces.

4, Agrocybe aegerita cut a small piece of soft.

5. Boil water with an electric pressure cooker. Pour it into the keel

6. Add lotus roots.

7. Add the soaked Agrocybe aegerita.

8. Finally, add ginger slices. Cover and stew for 40 minutes.

9. Add some salt to taste before cooking.