1. can clean the stomach and promote defecation.

2. It can remove the garbage in the body, promote the metabolism in the body, and has the effect of detoxification.

The reason for drinking a glass of salt water in the morning:

1. Salt boiled water contains sodium, and drinking salt boiled water can supplement the lost sodium.

After a night's rest, the intestine hasn't started to work. When drinking a glass of water, it can stimulate the intestine to start moving.

Drinking methods of salt and boiled water:

Prepare salt and boiled water, 1/5 tablespoons salt and 300ml water.

2. Put the salt in the cup and stir it.

You can drink the salt after it is diluted.

Note: drink a cup of salty boiled water about 50 minutes after getting up in the morning, and pay attention to drinking it before meals. It is not good to drink too much salty boiled water.