So how to maintain health can make you enjoy the coolness brought by air conditioning and avoid being hurt.
1. How should people who stay in air-conditioned rooms for a long time keep in good health?
1, a little warm water for many times.
Air-conditioned rooms are good everywhere, but they are easy to "dry" after staying for a long time. That's because with the development of air conditioning and refrigeration, the humidity of indoor air will begin to decrease, and people will feel dry nose and mouth and tight skin ~
If you need to stay in a dry environment with low humidity for a long time, the most effective way is to drink warm water of about 35~40 degrees. Warm water can not only relieve dryness, but also be good for health!
2. Physical humidification
Skin exposed to air for a long time will evaporate a lot of water in this environment, causing the problem of dry skin. You can use a humidifier/wet towel to help us replenish our body moisture!
If there is no humidifier, you can choose to mop the floor and wet the ground, or put a basin of water in the air-conditioned room to increase the air humidity. Only by keeping the indoor humidity can you feel comfortable!
3, the tuyere is the most suitable.
Although it is really enjoyable to blow into the air conditioner in hot weather, it is actually very harmful. Although we can feel cool quickly, our body surface temperature is too high, and it is easy to catch a cold and have a headache when we blow against the cold air in the air conditioner. ...
Therefore, when blowing air conditioners, the wind direction should be blown upward, because cold air is generally downward. If the tuyere is upward, cold air can circulate from top to bottom, making the whole room cool.
Step 4 pinch your shoulder
Cold air blowing on the shoulders and neck is easy to cause discomfort such as soreness. You may wish to relieve it by lifting your shoulders. The specific method is: the masseur sits up straight, the masseur stands behind him, his hands are open, his fingers are close together, and he puts them on the masseur's shoulders to make a rhythmic grip. Beat your back with a hollow fist, the effect will be better.
5. tiptoe.
The air circulation in the air-conditioned room is not smooth, which makes people tired easily. Practicing tiptoe can keep people's heart rate at around 150 beats/min, which is beneficial to cardiovascular health, and can also exercise calf muscles and ankles to prevent varicose veins.
6. The air-conditioned room should be ventilated.
Generally speaking, air-conditioned rooms are closed, indoor and outdoor air cannot be exchanged, harmful microorganisms such as bacteria and viruses in indoor air are easy to breed, and the air quality is low. In the long run, it is easy to reduce the body's autoimmune function and get sick easily due to bacterial infection. Therefore, to keep the indoor air fresh, it is best to ventilate the room regularly, at least once in the morning and evening, every time 10~20 minutes.
7. Clean the air conditioner regularly after use.
Clean the air conditioner thoroughly before use every year! Because the air conditioner is not used for a long time, a lot of dust and bacteria will accumulate inside? Wait, if it is not cleaned in time, the blowing wind will scatter into the air with dust, which will easily cause respiratory diseases!
8、? Can't pursue "ice sense"
Many friends turn on the air conditioner very low, 16℃ is really comfortable to sleep, which is not correct. If the temperature is too low, it will affect our body's adjustment ability, and our skin will dry easily. Blowing it all night will hurt your throat!
On the other hand, when the air conditioner is cooling, if the set temperature is 1℃, it can save electricity 10% ~
It is recommended to set the temperature between 26℃ and 28℃, which can not only ensure cool and comfortable, but also save energy and electricity!
In addition, the excessive temperature difference between indoor and outdoor should be avoided as much as possible, especially when you just enter the air-conditioned room from the hot outdoor environment. You can let your body adapt for a few minutes at the junction of indoor and outdoor, and then gradually enter the air-conditioned room. In order to prevent joint pain caused by low temperature, you can prepare a pair of long-sleeved trousers in an air-conditioned room and protect key joints such as knees and elbows with towels or thick clothes.
Second, the following are some "cold knowledge" of air conditioning.
1, 26 ~ 27 is the most energy-saving?
26 ~ 27 refers to the most comfortable temperature of human body, not the most energy-saving temperature. Summer: 26+ wind speed 2+power saving mode/winter dehumidification: heating 23+ up and down sweeping wind+strong wind speed.
2. Is the power consumption of air conditioner related to the outside temperature?
Sure!
Excessive temperature difference between indoor and outdoor will also increase the power consumption of air conditioners. Usually, when the difference between indoor temperature and outdoor temperature is about 4, the air conditioner will save electricity.
3. How often is the air conditioner washed?
Clean it simply once a month and thoroughly once a year to ensure that we are blowing healthy wind and delay the service life of air conditioners.