The six principles of Tai Chi health care Tai Chi is very good in health care and good for middle-aged and elderly people, so we often see many middle-aged and elderly people practicing Tai Chi in parks and squares.
The ancients were recorded in China's earlier medical work Huangdi Neijing. Those who know, based on Yin and Yang, are harmonious in several strokes, frugal in diet, regular in daily life, and don't rush into it, so they can be magical and die at the age of 100.
Nowadays, people take wine as a pulp, often get drunk for entering the house, getting drunk for revealing the essence, getting drunk for dispelling the truth, not knowing how to pretend to be full, from time to time, being quick with their own hearts, running counter to their lives and living unrestrained, so they fail at the age of half a hundred.
First, Tai Ji Chuan is very particular about the unity of nature and man, and the unity of form and spirit. Tai Ji Chuan's combination of motion and static is very helpful for regulating health.
Can effectively block the interference and rebellious influence of the seven emotions on qi and blood, and protect? Shen Yuan? Normal play to its function of regulating human physical and mental health.
Second, did Tai Ji Chuan advocate it? Guide qi with intention and transport the body with qi? Emphasize the relaxation of the whole body. ? Practice your mind, your spirit and your body? Internal and external unified internal boxing exercises form a unique boxing method with the combination of rigidity and softness, moderate speed, change and accumulation, and internal strength as the control, which is conducive to the dredging of meridians.
If the meridians are blocked, there will be unhealthy places, slow movements and poor blood flow, which will easily lead to cardiovascular and cerebrovascular diseases.
Thirdly, when practicing Tai Ji Chuan, we often make use of the rotation of the waist, which will be beneficial to all parts of our body when the limbs bend and stretch to form the winding movement and the transformation between the virtual and the real.
This is actually a kind of self-massage, which can play a role similar to acupuncture, dredge meridians, stimulate the internal qi of menstruation, strengthen the maintenance and contact of physiological functions of various tissues and organs, and make them in a coordinated and orderly state.
Four, Tai Ji Chuan moderate and appropriate exercise, will make the whole body warm and harmonious, increase the speed and intensity of meridian conduction, help pulse gas run in the meridian system, internal and external circulation.
Conducive to the smooth penetration of meridians, making qi and blood fill the whole body, nourishing organs, nourishing yin and yang, maintaining and protecting body functions, and increasing the ability of disease resistance and self-repair.
Five, Tai Ji Chuan not only emphasizes physical relaxation, but also requires mental relaxation in the whole process of practicing boxing. Combining brain inhibition with excitement is also conducive to psychological balance.
So practicing Tai Ji Chuan is a very reliable way of health. As long as you keep practicing boxing every day, it can keep you healthy for a long time.
Six, Tai Ji Chuan attaches great importance to the human footwall skills training, which is conducive to the downward flow of qi and blood and the adjustment of the ups and downs of the human body.
? Ups and downs? Refers to the middle-aged and elderly people with liver and kidney deficiency, yin deficiency and yang floating, with symptoms such as elevated blood pressure, insomnia and guilty conscience, chills and cold limbs, food stagnation and constipation.
Tai Ji Chuan's good health care function can only be brought into play through long-term exercise. First of all, like other sports in Tai Ji Chuan, the appearance of exercise effect is a cumulative process. Practice has proved that the health care effect of Tai Ji Chuan lies in persistent practice.
Everyone who is determined to keep in good health by practicing Tai Ji Chuan should learn from it the truth of perseverance.
The way to improve Tai Ji Chuan's health-preserving efficacy is to keep forging ahead and improve his boxing skills.
As the saying goes:? Art is endless? . However, some people are satisfied with a little success in training and refuse to further explore and improve their understanding from coarse to fine, from surface to inside, from concrete to abstract. They can't lose out and drop out of school.
Others are self-righteous, self-satisfied, don't communicate with their peers, discuss, discuss, and don't complement each other, which will become stale over time. "If you don't advance, you will retreat" is the law of the development of things, and the appearance of complacency is the beginning of the decline of boxing life, which is called "full recruitment and loss".
Study theory and raise boxing.
Any boxing has its own set of ideas and theories, which are more mysterious than form. Although some people can follow suit, but because of the lack of in-depth research on the inner things, I don't know why, they can't influence their thinking, can't taste the wonderful scenery in boxing, and will give up voluntarily after feeling ignorant and can't deepen. This is the second biggest reason for the short life of boxing.
Tai Ji Chuan combined with the principle of traditional Chinese medicine, when practicing boxing, practitioners can get through the body meridians, promote blood circulation and accelerate the detoxification of the body.
Combine life to raise boxing.
First of all, try to make your living habits conform to the rules of boxing. For example, in Tai Ji Chuan, if you want to be gentle and quiet, you should try to avoid fatigue and unnecessary tension in your life. Secondly, as far as possible, the theory of boxing should be implemented in all aspects of daily life, and boxing should be raised anytime and anywhere according to local conditions.
The exercises of qi, spirit and mind have a positive impact on the maintenance of boxing, which can be carried out anytime and anywhere. It's an excuse to say that you don't have any time to practice boxing. Waiting in line, waiting for the bus, reading newspapers and chatting all have opportunities to practice boxing.
If regular training stops and he forgets that he is a boxer, then he will only have a few hours to practice boxing; However, some people are good at seeing the needle, and they can also do' people in the fist' at ordinary times, and they can walk, walk, sit and lie down without leaving the fist. Obviously, the latter's boxing life will be longer and more energetic.
Practicing Tai Ji Chuan can keep healthy and delay physical aging. At the same time, Tai Ji Chuan can also contribute to building a harmonious society.
Tai Ji Chuan's fitness principle is 1. Relaxation means relaxation, both muscles and spirit are relaxed, and it is comfortable and natural to take a natural standing posture. When practicing boxing, the movements are soft and round, and there is no need to be nervous and hard. With the relaxation of the whole body, blood vessels will also relax, which can promote the decline of blood pressure, enhance the elasticity of blood vessels, strengthen myocardial nutrition, and help prevent and treat various cardiovascular diseases.
2. Quietness is a state of quietness, quietness, concentration and no distractions, which plays a unique role in regulating the functions of cerebral cortex and autonomic nervous system and has a good effect on treating neurasthenia.
Tai Ji Chuan is a mild aerobic exercise. A yogi can feel relaxed, immerse himself in himself and forget all his troubles.
3. Flexibility refers to gentle and consistent movements, no hurry, combination of up and down, inside and outside, eye movements, and mutual changes in pace, so that all parts of the body can cooperate organically, which can improve the regulation function of the nervous system and improve the coordination between organs, thereby enhancing all aspects of human functions, promoting metabolism, and improving the adaptability and disease resistance to the outside world.
4. Take a deep breath evenly, thin, deep and long, calm and stable, sink into the abdomen, strengthen the depth of breathing, maintain the elasticity of lung tissue, and increase vital capacity, which has a good effect on enhancing the function of respiratory system and helping tuberculosis patients recover.
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