Every 100g crayfish contains 93 calories. The fat content of crayfish is only 0.2%, which is not only far lower than that of livestock and poultry, but also far lower than that of green shrimp and prawn. Moreover, its fat is mostly composed of unsaturated fatty acids necessary for human body, which is easily digested and absorbed by human body and has the function of preventing cholesterol from accumulating in the body. Eating 93 calories is equivalent to doing the following exercise:

Walk for 24 minutes

Running 1 1 min

Jump rope for 9 minutes

Aerobics 19 minutes

The efficacy of crayfish

Shrimp is warm and sweet, and enters the liver and kidney meridians; Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and toxic materials, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot convulsion, itching all over the body, skin ulceration, physical weakness, neurasthenia, etc.

Bushen yin

It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency, and is suitable for male sexual dysfunction, nocturnal emission, impotence due to kidney deficiency, nocturnal emission and premature ejaculation.

Breastfeeding and raw milk

Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. It has the effects of promoting lactation, nourishing and promoting recovery for parturient.

Removing blood stasis and detoxicating

It can promote the circulation of qi and blood and help to treat blood stasis syndrome.

Remove fat and lower blood pressure.

It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

improve immunity

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

reduce phlegm and stop coughing

In addition, crayfish can also be used as medicine, which can eliminate phlegm and relieve cough and promote postoperative wound healing.

[Breeding Need to Stay Source-Apple Green Health Network] The nutritional value of crayfish: /sl/sl/ Angelababy/5074.html.