Spring blossoms and everything recovers. Many wild vegetables have sprouted. Spring is a good time to eat wild vegetables. There are many kinds of wild vegetables, so you can't miss them. Eating them can supplement nutrition, keep healthy, and prevent and treat diseases. Shepherd's purse is the most suitable wild vegetable for spring. It can be steamed, cold or stuffed.
First, shepherd's purse
Shepherd's purse Shepherd's purse is a kind of wild vegetable that can't be missed in spring. It also contains a lot of dietary fiber and various trace elements, which can maintain human health, clear away heat and toxic materials, accelerate the decomposition and metabolism of fat in human body, and have a certain preventive effect on human obesity. Eating shepherd's purse in spring can also inhibit the activities of some viruses and bacteria, prevent the body from being infected by these harmful substances, and have obvious benefits for maintaining human health.
Second, bitter vegetables
Bitter vegetables are also a kind of wild vegetables suitable for spring health preservation. Although it tastes bitter, it can clear away heat and toxic materials, diminish inflammation and sterilize. People who eat more bitter vegetables in spring will improve their anti-inflammatory and antiviral abilities and maintain their health. Bitter vegetables can also accelerate the decomposition and consumption of carbohydrates in the body, improve the sensitivity of human body to insulin, prevent hyperglycemia and alleviate the condition of diabetes.
Third, dandelion
Dandelion is a medicinal plant and edible wild vegetable. Its fresh buds are collected in spring, washed and made into cold salad or fried. It can supplement vitamin C and vitamin B to human body, so that human body can absorb carbohydrates, dietary fiber, dandelion mercaptan and other nutrients beneficial to human body. After these substances are absorbed by the human body, they can maintain the normal metabolism of the human body and enhance the anti-inflammatory and antiviral ability of the human body.
Fourth, alfalfa.
Alfalfa is also a kind of wild vegetable suitable for spring. Can be mixed with leeks to make stuffing. After it is done, naturally someone can wash it and dip it in a small amount of flour. After steaming, you can dip it in garlic paste and eat it. It tastes particularly good. This wild vegetable not only tastes good, but also has high nutritional value. Is suitable for people to eat in spring for health preservation, and can improve immunity and disease resistance.