Peanut is a very useful food. I think a person should be like this: simple, lovely, kind, trustworthy and unobtrusive.
peanut
Peanut, also known as groundnut, is known as longevity fruit because of its rich nutrition. Peanut is crisp and sweet. "Peanut with dried bean curd tastes like ham" is said to be a beautiful talk.
Peanut contains fat, essential amino acid protein, brain-strengthening lecithin, cephalin, vitamins A, E, K, calcium, phosphorus, carotene, tocopherol, arachine and other minerals, which have the functions of strengthening brain and delaying aging, so it is known as a long-lived fruit.
Lecithin and cephalin contained in peanuts are important substances needed by nervous system, which can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis and lower cholesterol. Regular consumption can improve cerebrovascular circulation, enhance memory and delay aging, and it is a veritable anti-aging health food.
At the same time, eating peanuts often has nourishing and dietetic effects on neurasthenia, insomnia, nosebleeds, beriberi and beauty beauty.
In addition, when eating peanuts, we should pay attention to its freshness. Anyone who germinates fungus can't eat it to prevent cancer.
How to fry peanuts delicious?
How to fry peanuts delicious?
Soak peanuts in water before frying, and then fry them in the oil pan. The amount of oil should be less than peanuts. When it is almost hard, fry it with slow fire until it is crisp, remove it and add a small amount of sugar and salt, spray a proper amount of white wine and mix well. This will not only keep it salty, sweet and crisp, but also keep it soft for several days.
How to fry peanuts to taste good?
Fried peanuts should be fragrant, crisp, crisp, tasty and tough.
Material: peanuts with smaller particles feel very fragrant when fried.
Exercise:
1. Pour the peanuts to be fried into the leaky basket and rinse them with warm water slightly evenly to moisten the peanuts. Shake your hands left and right to let the water flow out of the leaking basket and drain the water on the surface of peanuts.
2. Start the oil pan from low fire to medium fire. You don't need much oil. You don't have to wait for the oil to get hot. Pour the peanuts in the leaking basket directly into the oil pan and stir-fry them evenly with a spatula. The peanuts that have just entered the pot are wet. With the increase of oil temperature, the water will gradually disperse, and the feel of cooking will gradually change from astringency to lubrication. At this time, drop a few drops of balsamic vinegar into the pot, stir-fry constantly, turn off the fire after the peanut skin starts to turn yellow, continue to stir-fry with waste heat, and take out the pot after the temperature drops. You can add salt or sugar before and after serving.
3. In the process, the heat should not be too large, and the medium heat is the most suitable, then stir-fry, otherwise the inside and outside are unevenly heated, and the outer coke is endogenous.
Crispy peanut preserved eggs
Exercise:
1. Preserved eggs are peeled and cut into cubes, and peanuts are peeled in half.
2. Chop green garlic, onion, pepper and garlic, and chop coriander for later use.
3. Mix the soy sauce, black vinegar and sesame oil with the materials in (2).
When eating, mix peanuts with preserved eggs and you can eat them.
Baked black beans and peanuts with salt.
Materials:
500g peanuts
300 grams of black beans
Seasoning: 3 teaspoons of salt (3 grains of star anise can be added) 65438+ 0 teaspoons of pepper.
Therapeutic effect: strengthening kidney and waist, removing beriberi and blackening hair. It can strengthen bones and muscles and nourish the five internal organs, which is especially beneficial to vegetarians. .
Method:
1. Soak peanuts and wash black beans and green meat. Boil peanuts with clear water 10 minute. After cooling, take out the peanut meat and taste one or two to see if it tastes delicious.
2. Add water to black beans and stew on low heat 1 hour.
3. After the black beans are boiled to the skin, add peanuts and cook for another half an hour. When the bean noodles are less soaked after the water is boiled, add salt and simmer slowly.
4. Continue to cook until it is dry, and serve.
Practice of spiced peanuts
Features:
Delicious, original and mellow.
Ingredients: peanut kernel150g, white sugar, refined salt and spiced powder.
Method:
1. Put peanuts in a bowl, pour them into boiling water, cook for a while, peel off the skin, and fry them in a 30% hot oil pan until crisp.
2. After the peanuts are cooled, put the wok on low fire, add 50g of white sugar, refined salt and spiced powder respectively, stir-fry evenly after saccharification, pour in peanuts, wrap the peanuts with sugar and stir-fry, and remove the end of the wok from the fire, and serve.
Boiled spiced peanuts in water
Boiled spiced peanuts in water
Ingredients: 500g of peanut with shell, 2.5g of pepper, 2.5g of star anise, 2 small pieces of cinnamon, 4 cloves of garlic and proper amount of salt.
Method: (1) Wash peanuts, pinch a small mouth from the tip of each peanut, put it in a pot, and add salt, pepper, star anise, fennel, cinnamon and appropriate amount of water (the amount of water immersed in peanuts is degrees). (2) Peel garlic, wash it, mash it, put it into a jar for soaking peanuts, stir it fully to dissolve the salt, and soak it for one day and night. (3) Pour peanuts, salt water and spices into a pot, put them into a big fire to boil, and then cook them for 30 minutes with medium and small fire. (4) Take out the boiled peanuts, control the water to dry, let them cool, spread them in the sun until they are 70% to 80% dry, and then plate them.
Spiced tea peanut
raw material
Tea 15g peanut meat 500g salt 15g.
Spiced powder, chicken essence, onion, ginger, aniseed.
Legislation
(1) Wash the peanut meat, add appropriate amount of water to the wok, and add other ingredients.
(2) Boil with high fire, and then simmer with low fire until crisp and rotten.
South Milk Peanut (made by Lixiji Food Store)
Ingredients: peanut kernel 1 kg, south milk 1.5 yuan, salt 5 yuan, star anise 5 yuan and licorice 3 yuan.
Method: First, shell the peanuts, carefully select them, then cook the peanuts until they are 70% mature, and then put them in boiling water with star anise and licorice to bake.
Fish peanut
Soak the dried fish first to remove the salty taste. Then take it out and control it.
Peanuts, fried, peeled off the red skin of peanuts.
Heat the oil pan, dry the next part of the small fish (not too much), half fry and half fry until cooked, and finish the rest in the same way.
Leave the oil in the pan low, stir-fry a few dried peppers (depending on the spicy degree), saute ginger, onion and garlic (shredding), add the fried dried fish, add salt (if not salty), soy sauce, cooking wine and sugar (more), stew until the juice is absorbed by the small fish, and add peanuts and monosodium glutamate.
Sugar coated peanut kernel
Materials:
White sugar, purified water, fried peeled peanuts.
Method:
When making sugar-coated peanuts, the sugar should be diluted at the ratio of 1/4.
Note: The sugar here is 4, and the water is 1. Then put the transparent and colorless sugar water in a small and hard pot, heat it on the fire, sprinkle the peanuts in, and let all the peanuts stick with sugar water. Then dig out the peanut kernels plated with sugar water with a spoon and put them on tin foil to dry.
Peanut tea
Ingredients: 2 tablespoons brown rice, 2 tablespoons peanuts, seasoning: 65438+ 0 bowls of rock sugar.
Exercise:
1) Soak the brown rice for 8 hours, and then use a blender and peanuts to make brown rice peanut slurry for later use.
2) Put 6 bowls of clear water into the pot to boil, then pour the brown rice peanut pulp into the pot, stir it slowly and evenly with a spoon while pouring it, and add rock sugar to mix well before taking it out.
Vinegar peanut
Ingredients: peanuts
Accessories: lettuce, dried incense.
Seasoning: balsamic vinegar (Zhenjiang), sugar, sesame oil, soy sauce and shallots.
Production method:
1, stir-fry peanuts until cooked;
2. Wash and shred lettuce, dice and mince onion;
3. Add balsamic vinegar, sugar, sesame oil, soy sauce and onion to a container and mix well to make juice for later use;
4. Take a trumpet-shaped bowl, put shredded vegetables and diced fragrant stems at the bottom, add fried peanuts, and then pour in the prepared juice and mix well to serve.
Features: refreshing, crisp and delicious.
Carex peanuts
Features: bright red color and crisp taste.
Raw materials: peanut150g, moss 25g.
Seasoning: Appropriate amount of cooking oil and sugar.
Exercise:
1. The peanuts are fried in the oil pan until the color is red and bright, and then taken out.
2. Take out the moss and sprinkle a little sugar when it is fried to crisp.
3. Spread moss on the bottom of the pot and put peanuts on it.
I like its fresh fragrance and crisp taste, and I like its super rich nutrition. But for a long time, we often simply treat it with boiling or frying. Do you want it to glow with new brilliance and satisfy your appetite more? Here, eight new peanut lovers bring you surprises again and again.
Four reasons to love it.
1. Peanut is rich and comprehensive in nutrition, containing fat, amino acids, lecithin, starch, vitamins and various trace elements, among which protein content is no less than that of eggs and milk, and it is easily absorbed by human body, so it is called "vegetable meat" and "green milk".
2. The fat-soluble vitamin E contained in peanuts is closely related to fertility and longevity, and the vitamin K contained in peanuts can protect the blood vessel wall and stop bleeding.
3. Peanut contains a natural polyphenol with strong biological activity, which can prevent tumor diseases, reduce platelet aggregation, and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
4. Peanut also has high health value. "Compendium of Materia Medica" records that "peanuts delight the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and nourish yin, clear the throat and relieve itching".
Golden peanut ball
Features: golden color and rich flavor.
Preparation time: 13 minutes
Cooking time: 3 minutes
Ingredients: peanuts, diced chicken and eggs.
Seasoning: starch, salt, chicken powder, ginger juice, cooking wine, egg white.
Exercise:
1. Peanuts are peeled and crushed for use.
2. Put a little salt, ginger juice, cooking wine and chicken powder into the minced chicken and mix well, then make balls with egg white and starch.
3. Roll peanuts on the outermost layer of meatballs.
4. Put the oil in the pot. When it is 40% to 50% hot, put the meatballs and peanuts together and fry until golden brown.
Chef's tip: when frying meatballs, put more oil, and the oil temperature is moderate.
Golden peanut ball
☆ Double stir-fried peanuts.
-
Features: bright colors, fresh and crisp.
Preparation time: 7 minutes
Cooking time: 3 minutes
Raw materials: peanuts, garlic sprouts, bagged bamboo shoots and small red peppers.
Seasoning: salt, chicken powder, cooking wine, pepper, sesame oil, sugar and starch.
Exercise:
1. Fried peanuts with skin.
2. Wash garlic seedlings, bamboo shoots and small red peppers and cut them into small pieces.
3. Put the oil in the pot, add the garlic sprouts, bamboo shoots, small red pepper and the right amount of seasoning and stir fry.
4. After frying, add the fried peanuts and thicken them.
Chef's Tip: Bamboo shoots can be blanched in advance, and a small amount of sugar can be added to the water to remove their bitterness.
Fried snail meat with peanuts
-
Features: The plain snail meat made of konjac flour is similar in appearance and taste to the real snail meat.
Preparation time: 5 minutes
Cooking time: 3 minutes
Ingredients: peanuts, bagged snail meat.
Seasoning: salt, chicken powder, monosodium glutamate, starch.
Exercise:
1. Soak peanuts in boiling water for a while, peel them, and then fry them until cooked.
2. Soak snail meat in water for later use.
3. put a little oil in the pot, add the plain snail meat and fried peanuts and stir fry together.
4. Add appropriate amount of salt, chicken powder and monosodium glutamate to taste, and finally thicken.
Chef's tip: the frying time of plain snail meat should not be too long, otherwise it will destroy its nutrients.
Boiled peanuts and red dates with sugar
-
Boiled peanuts and red dates with sugar.
Characteristics: sweet but not greasy, and has certain blood-enriching effect.
Preparation time: 3 minutes
Cooking time: 25 minutes
Ingredients: peanuts and red dates.
Seasoning: sugar, honey.
Exercise:
1. Peanuts are cooked and peeled, and red dates are washed.
2. Put water in the pot, add sugar and stew peanuts and red dates together.
3. After about 20 minutes, collect the juice. Before collecting the juice, add a proper amount of honey and put it in a container.
Chef's Tip: Use fire first in the cooking process.
After a small fire, a small amount of starch can be added before the sugar water is taken out of the pot.
Stewed peanuts with ground beetle
-
Features: The content of protein is high, and the nutrients are easily absorbed by human body.
Preparation time: 12 minutes
Cooking time: 5 minutes
Ingredients: peanuts, ground beetle, eggs.
Seasoning: salt, monosodium glutamate, cooking wine, starch and chopped green onion.
Exercise:
1. Peanuts are cooked and peeled, and Eupolyphaga Seu Steleophaga is fried.
2. Cook the egg to remove the yellow protein and cut it into orange petals.
3. Put a little oil in the pot, add the fried ground beetle and cooked peanuts, stir fry and add water, add some salt, monosodium glutamate and cooking wine to marinate for a while.
4. Finally, thin the clams, sprinkle with a little bright oil, and then sprinkle with chopped green onion.
Chef's tip: when frying ground beetle, the oil should be 80% hot, and it can be fried for a while.
Boiled peanuts
-
Features: delicious, especially suitable for soup.
Preparation time: 10 minute
Cooking time: 3 minutes
Ingredients: peanuts, razor clams and carrots.
Seasoning: salt, chicken powder, cooking wine, onion and ginger.
Exercise:
1. Put the razor clam into clear water to make it spit sand, then blanch it and remove the sandbags.
2. Wash carrots, peel, cut into strips and blanch, and peel peanuts for later use.
3. Put the oil in the pot. Stir-fry onion and ginger until fragrant, then add broth, and cook carrot sticks and peanuts until they are 90% cooked.
4. finally, add clams and add seasonings to cook for a while.
Chef's Tip: The scalding time of shaver should not be too long.
☆ Peanut mixed with fish skin
-
Features: It is rich in flavor and a good appetizer.
Preparation time: 20 minutes
Cooking time: 3 minutes
Raw materials: peanut with skin, fish skin.
Seasoning: salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil, Zhenjiang mature vinegar, ginger slices, onion, star anise and pepper.
Exercise:
1. Cook peanuts with skin with salt, star anise, pepper, ginger slices and onion.
2. Soak the fish skin in warm water.
3. Mix peanuts and soaked fish skin with a little salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil and Zhenjiang aged vinegar.
Chef's tip: the fish skin bought in the market is cooked, and it can't be boiled or fried.
Peanut fruit salad
-
Features: the taste is refreshing, and the flavors of fruit and peanuts echo each other.
Preparation time: 5 minutes
Cooking time: 3 minutes
Raw materials: peanuts, watermelons, grapes, apples and bananas.
Seasoning: salad dressing.
Exercise:
1. Peanuts are cooked and peeled, and grapes are washed.
2. Wash, peel and cut watermelon, apple and banana into small pieces.
3. Mix all the ingredients with salad dressing.
Chef's tip: salad dressing should be added according to personal taste.
Spiced flowers and rice are born.
-
1. Take a plastic bag of coarse sand back from the construction site, and sift out too fine sand with a sieve. Ideally, meters thick sand should be washed with water repeatedly and then thoroughly dried.
2. Wash the peanuts, soak them in warm water with proper amount of salt and your favorite spiced seasoning (I just enlarged the ingredients and added a small amount of pepper) for about 10 minute, then pick them up and dry them.
3. Pour the sand into an iron pan, add peanuts with half the volume of the sand, stir-fry with a slightly smaller medium fire, properly increase the firepower when the steam is dry, add a small amount of aniseed and salt, turn it over again, turn off the fire when the delicious peanuts turn Huang Shi, continue to stir-fry until they are slightly hot, and sieve out the salt and seasoning with a sieve.
The principle of using sand here is the same as that of sugar frying chestnuts, which has the function of heat transfer medium. The purpose is to make the granular peanuts heated evenly and avoid local burning. If there is no sand, coarse salt is also good, and the effect is exactly the same. Just pay special attention to all kinds of materials not to get wet, especially peanuts.
Self-fried spiced peanuts are crisp, sweet, clean and hygienic, away from all bad additives. If you use salt granules, it is no more trouble than cooking.
Sand and salt particles should not be too fine to be easily removed from peanut shells. If it's too thick, it's easy to blow to the local area. There are small burnt objects on the surface of sugar-fried chestnuts sold outside, which are caused by the thick sand, and the time for frying coarse sand is short, which leads to work.
If peanuts are soaked in saccharin water (with a little salt), the fried peanuts are the so-called "buttered peanuts". It should be no problem to eat saccharin in a small amount, and saccharin is also available on the market.
Many roasted seeds and nuts, such as chestnuts, melon seeds and raw cashews, can be made by this method, and the brittleness of roasted seeds and nuts with wet skin can be restored after such treatment.
Stir-fried sand or salt should be packed in a closed container and can be used for a long time.