1, Silence and Harmony: Speak loudly and breathe calmly. It shows that the physiological functions of speech organs, speech centers and respiratory and circulatory systems are good.
2. The front door is loose: the urine is normal and unimpeded. It shows that the genitourinary system is good.
3, the back door is tight: the tension of anal sphincter is good, and there is no special disease in the intestine.
4, the figure is not rich: the elderly should not be too fat, the study found that more than my standard weight 10 kg, the short-lived probability can reach 13%.
5, strong teeth: indicating good hygiene habits, general digestive function is also good.
6, waist and leg spirit: strong muscles and joints, which is conducive to delaying the aging speed. If you can walk for a long distance, you can also show that your heart is functioning well.
7. Small pulse shape: low blood pressure, normal heart rhythm, low degree of arteriosclerosis and small pulse shape.
8, the eyes are full of god: it proves that the essence is strong and the liver and kidney function is good.
The elderly need to have six major interests in medical care.
After retirement, the key is to have a good mental state. There are six interests.
Interest: A good attitude is the foundation of health, which makes you energetic, cheerful, selfish and let nature take its course.
Fun: Get along with people around you in a big social family, and you will find more fun in life. Many old people can discover and create by themselves, such as playing chess, painting and calligraphy, making new and old friends and so on. With this kind of fun, their lives are more fulfilling.
Childlike interest: it is a blessing for the elderly to introduce innocent and lively childlike interest into their old life and maintain their childlike mentality. It is a healthy temperament. It is the blessing of the elderly to maintain the mental state of childlike innocence.
Interest: At all times and in all countries, many old people realized their dreams when they were young in their later years, which can be described as "a late bloomer". This interest, with ideals and pursuits, has given full play to its wisdom and strength, and the spirit of thrift and idleness is an important factor for health and longevity.
Humor: Learn the balance between spirit and nutrition from humor and laugh it off. In this way, you can always smile and stay young, which is good for your health and makes you feel comfortable.
Qiaoqu: That is to say, when you are old, you will be beautiful. Some people mistakenly think that beauty modification is a matter for young people. When you get old, you just need to eat and wear warm clothes. In fact, the elderly's pursuit of beauty and concern for beauty are conducive to physical and mental health, and are more conducive to health and longevity.
Old people still need proper exercise to keep healthy.
In addition to the six interests mentioned above, the elderly should pay more attention to exercise. Old people should consider more problems in fitness than when they were young. The first is the need to avoid risks, pay attention to safety, and of course, pay attention to whether it is effective.