Six-year-old ginseng is the best, and the main component of ginseng is thirteen kinds of carnation. The six-year-old roots are the most balanced and abundant. Before six years of rooting, there were few human body parameters and balanced nutrition could not be obtained. However, by the seventh year, the roots will rot and become inedible. At present, most of the ginseng sold in the market is ginseng under six years old. I have used one plus organic ginseng, which is not bad. Please recommend it. As for how to eat ginseng well, it depends on personal hobbies. There are many ways to eat ginseng, and you can eat ginseng in any way.