Introduction: In daily life, people like to drink tea to keep healthy. Drinking tea can not only remove the fire, but also regulate the body. When people feel tired and want to sleep, they can also drink some tea to refresh themselves. You can get twice the result with half the effort. The topic that Bian Xiao wants to share today is, What kind of tea can dispel dampness and clear heat?

First, what kind of tea should I drink to get rid of dampness and heat?

You can drink more ginger sugar tea in your daily life, and ginger itself is a nursed back to health food. Ginger slices, brown sugar and red dates are boiled together, put in a thermos cup, and drink whenever you want at work. Sticking to drinking ginger sugar tea for a period of time can also better stabilize the mood and discharge the garbage and waste in the body, which is very beneficial to health. But also can improve skin quality and make skin better. You can also drink some Pu 'er tea in moderation. Pu 'er tea can relieve the greasy feeling after meals, strengthen and nourish the stomach, eliminate phlegm and phlegm, and relax the bowels. Moreover, Pu 'er tea can relax blood vessels, lower blood pressure and lower blood fat. It can also remove garbage and waste from blood vessels and reduce the concentration of cholesterol in blood. Very friendly to patients with hypertension, hyperglycemia and hyperlipidemia.

Second, the conclusion.

You can also drink some tangerine peel and lotus leaf tea in moderation. Chenpi lotus leaf tea is very beneficial for treating digestive system diseases or respiratory system diseases, and can preserve health, eliminate dampness and resolve phlegm. It has good curative effect on abdominal distension, abdominal pain and dyspepsia. Moreover, tangerine peel and lotus leaf tea is particularly friendly to people who lose weight, and can better lose weight and lower blood fat. You can also drink some chrysanthemum tea in moderation. Chrysanthemum tea has the effect of improving eyesight and reducing fire, and it can be made with rock sugar, which has the effect of sweating and eliminating dampness. Sticking to drinking for a while is also very good for your health. You can also drink some honeysuckle tea in moderation. Honeysuckle is sweet and bitter, has the effect of clearing away heat and toxic materials, and can dispel damp heat. If you drink some honeysuckle tea in moderation during the flu epidemic, it can effectively prevent colds and relieve symptoms, which is also very beneficial to your health.