1. Keep warm and avoid catching a cold. In cold winter, go out less in the morning and evening, wear loose, soft, comfortable and warm clothes, and spend more time outdoors in the sun during the day.
2. Take an active part in physical exercise. According to your own physique, you can carry out fitness activities, such as walking, jogging, playing Tai Ji Chuan, doing aerobics, etc. But exercise should not be overtired, let alone competitive.
3. Stay optimistic. Avoid emotional excitement, don't get angry, don't lose your temper, don't get angry when something happens, and be content.
4. Eat regularly. Avoid overeating, don't overeat at dinner, and usually eat more fresh vegetables, fruits and foods with high protein and potassium.
5. Keep the stool unobstructed and defecate regularly every day. If you have constipation, don't force it to prevent hemorrhagic stroke.
6. Actively treat hypertension. It is required to reduce blood pressure to a normal and safe range, keep it stable and eliminate symptoms.
7. Timely treatment. If you encounter symptoms such as headache, dizziness, tinnitus, slurred speech, blurred vision, numbness of limbs and inactivity, you should go to the hospital for detailed examination and treatment as soon as possible.