Efficacy and function of raspberry tea
Brain-strengthening and intelligence-improving
American researchers have found that raspberries have the functions of strengthening the brain, improving intelligence and activating thinking. They believe that the antioxidants contained in raspberries can effectively prevent the damage of free radicals to the brain, improve the blood supply and oxygen supply to the brain, and thus achieve the function of strengthening the brain and improving intelligence.
skin care
Flavonoids contained in raspberries not only have antibacterial, anti-inflammatory, antihypertensive and antiallergic effects, but also have extraordinary skills in skin care and beauty. These substances can improve the blood circulation of skin, enhance the elasticity of skin capillaries and promote the regeneration of skin cells, thus playing the role of beauty beauty.
Prevention and treatment of cancer
Damage tissues and cells, change the molecular structure of DNA, and lead to cancer. Rubus contains very healthy ingredients? Anthocyanin has the functions of scavenging free radicals and preventing and treating cancer. Therefore, raspberries are of great significance for the prevention and treatment of cancer.
Bacterial inhibition
100% decoction can inhibit staphylococcus and Vibrio cholerae by punching holes in the plate.
Estrogen like action
Vaginal smears and endometrial sections of rats and rabbits show that raspberries seem to have estrogen-like effects.
Antimutagenic effect
The experimental results reveal that the water-soluble extract of raspberry has certain anti-mutagenic effect, which provides scientific basis for the development of raspberry into health food [2]. Zhong studied the mutagenic and antimutagenic effects of 22 edible wild plants such as Xinjiang. The results showed that wild plants such as raspberry had the strongest antimutagenic effect.
Effect of warming kidney and supporting yang
The results showed that the fruits and leaves of Rubus palmatum contained 17 amino acids, including 7 essential amino acids, polysaccharides, flavonoids and other compounds. Eating it has the effect of warming kidney and strengthening yang.
Treat ophthalmic diseases
According to the description of raspberry "nourishing liver and improving eyesight", German researchers found that raspberry contains a lot of antioxidant substances, which have a high concentration in eyeball retina after entering the body, which can effectively prevent retinal oxidation and remove free radicals harmful to retina. Therefore, raspberries can be used to protect or improve vision, and have a significant effect on the treatment of senile eye diseases (such as macular degeneration).
Tonifying yang
American research shows that raspberry contains a variety of active ingredients, which can improve the blood circulation of penis, improve the excitability of sexual nerve and make the weak penis full of vitality. Therefore, raspberry plays a significant role in preventing and treating male erectile dysfunction and frigidity.
Method for making raspberry tea
Ingredients: 3~5 raspberry leaves, 2~ 10 jasmine buds, and appropriate amount of boiling water.
Exercise:
1. Put raspberries and jasmine buds at the bottom of the cup, brew with boiling water, and soak for about 3 minutes to filter out the water, which is considered as cleaning tea leaves and flower buds.
2. Pour boiling water into the cup, brew for 5~ 10 minutes and then drink.
Efficacy: Both raspberry and jasmine bud have the function of softening cervix.
Other ways to eat raspberries
First, fresh food.
Wash raspberries, soak in salt water for a while, drain and eat directly.
Second, raspberry jam
Ingredients: raspberry 500g, brandy 35g, lemon juice15g, maltose 200g and marshmallow 450g.
Exercise:
1. Put the frozen raspberries into a container and heat them in water.
2. Add soft sugar and maltose, stir well and continue heating.
3. Cut the lemon and juice it, add the squeezed lemon juice into the container and stir it evenly, then continue to add it into the raspberry and completely dissolve it.
4. Put the cooked sauce into a fresh-keeping box and put it in the refrigerator for one night.
5. Take out the sauce that has stood for one night, pour it into the pot and boil it over high fire.
6. After boiling, add brandy, then continue to simmer, stirring occasionally during the boiling process, until the jam in the pot reaches 103 degrees.
7. Turn off the heat after the jam thickens, and put the jam in a jar and put it in the refrigerator while it is hot.
Third, raspberry popsicles
Ingredients: raspberry 400g, milk 200g, whipped cream 200g, fine sugar.
Exercise:
1. add a little water to raspberries, stir them evenly in a blender to make a paste, and add a proper amount of fine sugar to taste, depending on how much you like. I'm losing weight. I use sugar substitutes. I think two small bags are good. Pour 150g raspberry sauce into the mold. I use ice cubes and popsicle molds. Because they are all plastic and there is no paste on the wall, I don't put the paste on the wall in the refrigerator. If you use a glass container, the wall will be stained with paste and frozen in the refrigerator, and the final popsicle will be beautiful.
2. Add whipped cream and milk to the remaining raspberry puree, add appropriate amount of sugar to taste, stir and mix evenly, and pour into the mold until it is about 9 minutes full. Don't be too full, because it will get bigger when frozen.
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