What are the soups for tonifying kidney for women? It is necessary for women to tonify the kidney, which can regulate the body, treat irregular menstruation and reduce anemia. A woman full of blood is radiant. What are the soups for tonifying kidney for women?

What are the soups for tonifying kidney for women? 1 female kidney-yang deficiency can cause soreness of waist and knees, abdominal pain, fatigue and lethargy, prolonged diarrhea and lung deficiency, asthma and cough. Don't think that only men need to tonify the kidney, and women are more likely to have this situation. Drinking some Bushen decoction often can cure this problem.

1, black bean pork tripe soup

Black bean pork tripe soup is simply the secret recipe for women to tonify the kidney! Ingredients: black beans 100g, Alpinia oxyphylla 5g, ootheca mantidis 5g, Rosa laevigata 20g, pork tripe 1. Steps: Wash the black beans and other materials, wrap them with gauze, wash the pork belly, and blanch it with hot water to remove the odor; Put the gauze bag and pork belly into a crock, add water and stew, first boil with strong fire and then simmer for about two hours, then add salt to taste. Women often drink black bean pork tripe soup, which can replenish deficiency and strengthen the spleen and stomach.

2. Stewed mutton soup

Mutton is very nourishing for women, warming the middle energizer, nourishing the kidney and benefiting qi, nourishing the liver and improving eyesight, and strengthening the spleen and stomach. Ingredients: a catty of mutton, ginger, red pepper and garlic. Steps: wash the red pepper, remove the pedicle, slice the ginger and peel the garlic; Wash the mutton, stew it in a pot, take it out and let it cool, slice and stew the mutton soup for later use; Stir-fry garlic, ginger and garlic cloves in a hot oil pan, stir-fry mutton slices, and add seasonings such as soy sauce and salt; Then pour the bottom of the mutton soup into the saucepan and simmer for about ten minutes, and then adjust the taste to eat soup and meat.

3, yam fungus sparerib soup

Yam is especially suitable for eating in winter, which can replenish the spleen and stomach, promote fluid production and benefit the lungs. Auricularia auricula also has the effect of tonifying kidney, and ribs can warm up and drive away cold. Ingredients: yam 1 root, 500g ribs, 50g dried fungus, 1 ginger, 5g medlar. Steps: clean and chop the ribs, put them in a pot with cooking wine, cook the ribs until they are five-cooked, and take them out; Peel yam, wash and cut into pieces, slice ginger, remove pedicled fungus after soaking, and wash Lycium barbarum; Put all the materials into the pressure cooker and add water until all the materials fail. When the air pressure rises, turn to low heat and cook for 10 minutes. After opening, sprinkle with medlar, stew and season with salt. Women often eat yam fungus ribs soup, which can treat anorexia due to spleen deficiency, nocturnal emission due to kidney deficiency, and excessive leucorrhea.

What are the soups for tonifying kidney for women? 2 black beans, longan and red dates soup.

50g black beans, longan 15g, 65,438g red dates and 65,438g lotus seeds. Soak black beans and lotus seeds in clear water, wash red dates and longan, put the materials together in a pot, add enough water to boil, and then cook with low fire until the materials are soft and rotten.

Function: black beans nourish blood and soothe the nerves, and tonify kidney and yin; Longan nourishes blood and strengthens the spleen, nourishing the heart and calming the nerves; Lotus seeds strengthen the spleen to stop diarrhea, converge kidney essence, nourish the heart and soothe the nerves; Jujube nourishes yin, strengthens yang and nourishes blood. This soup can tonify kidney and nourish yin, and can improve symptoms such as kidney deficiency, frequent urination, soreness of waist and knees, and more leucorrhea.

Lycium barbarum and pork loin soup

1 pork loin, 1 medlar, appropriate amount of ginger slices and cooking wine. Wash pork tenderloin, add water and cooking wine to boil, blanch pork tenderloin with bleeding water, then clean pork tenderloin and cut it into strips, put pork tenderloin and Lycium barbarum together in a bowl, add ginger slices and appropriate amount of water, stew for 40 minutes, and add salt after cooking.

Function: Lycium barbarum nourishes liver and kidney and benefits eyesight; Pork loin is rich in nutrition, which is very suitable for people with kidney deficiency and can improve symptoms such as backache, nocturnal emission and night sweats.

Sea cucumber duck soup

30g of sea cucumber, 5g of ginger, 5g of onion, 2g of salt, washed slices of ginger, washed slices of onion, washed slices of duck, washed slices of sea cucumber, boiled with oil and salt, added with appropriate amount of water, boiled with low fire for 65,438+0 hours, then boiled with ginger and onion, and seasoned.

Functions: Stichopus japonicus can nourish yin and kidney, strengthen yang and replenish essence, nourish heart and moisten dryness, and replenish blood; Duck meat can nourish yin and tonify deficiency, nourish stomach and diuresis. This soup has the functions of nourishing liver and kidney and nourishing yin.

Chestnut red jujube black chicken soup

1 silky fowl, 200g chestnut, 15 red dates, proper amount of medlar, 1 small piece of ginger. Wash the black-bone chicken, blanch it in boiling water with blood, then take it out with ginger slices, boil it with strong fire and stew it for half an hour, then add chestnut, red dates and medlar for another half an hour, and finally add salt.

Function: chestnuts nourish stomach and spleen, tonify kidney and strengthen tendons; Black-bone chicken can nourish yin and clear heat, nourish liver and kidney, strengthen spleen and stop diarrhea. This soup is rich in nutrition and is a good tonic for women.

What are the three health habits of Bushen decoction women?

Three slices of ginger every morning, a cup of honey water, three red dates and a bottle of yogurt every two days. Usually eat more duck blood and pig blood, especially remind female friends not to eat kelp, seafood, bananas, tomatoes and watermelons during holidays.

Remember to do some actions: comb your hair (Baihui point). As we all know, Empress Dowager Cixi still has beautiful black hair in her 80 s, and the secret is to comb her hair (isn't there a little eunuch named Li? He combs Cixi's hair every day! We have no little eunuch to comb our hair.

Change the pillow towel once every three days. Because your hair is dirty, you must change the pillow towel frequently.

Blow the navel (Dantian) with a hair dryer after bathing. Here, I want to tell you that the hair dryer is more useful than the hair dryer: patients with hypoglycemia can use the hair dryer to blow their waist, those with irregular menstruation can blow their heads, and there is also a warm abdomen (blowing belly buttons).

Soak your feet once a night, and add mugwort and pebbles if it's convenient. Some friends may not know what Artemisia argyi is, the kind of plant planted before the Dragon Boat Festival.

Guichun chicken soup

Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water. Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve. Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.

Lycium barbarum and red jujube black chicken soup

Ingredients: black-bone chicken, green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine. Practice: Wash and chop the black-bone chicken. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion. Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.

Buxue Danggui Carassius auratus soup

Materials: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5 slices). Practice: Wash and dry crucian carp, cut a knife on the back of the fish and evenly apply 1 tablespoon salt. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve. Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.

Peanut Eucommia oxtail soup: enriching blood, tonifying kidney and strengthening bones and muscles

Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger. Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.

Huangqi Huaishanhe Shrimp Soup: Enriching Blood and Nourishing Beauty

Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g. Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.

Mushroom laver oyster soup: nourishing kidney and liver, enriching blood and improving eyesight

Ingredients: 300g of oyster, 250g of mushroom, 30g of laver and 3 slices of ginger.

Practice: wash the oyster hair; Wash mushrooms; Soak laver and wash it. Add water1500ml (about 6 bowls of water) to the wok, bring to a boil with high fire, add mushrooms and ginger, simmer for 0/5min, add oysters and laver, roll until cooked, and add appropriate amount of salt and oil.

Black beans, eggs and yellow rice wine soup: warming yang and dispelling cold, enriching blood and dredging menstruation

Ingredients: 60g black beans, 2 eggs, rice wine 100 ~ 120g. Practice: Wash black beans and cook them with 500ml (2 bowls) of clear water. When the eggs are cooked, take them out and shell them before cooking. When the water is low, add rice wine and cook for about half an hour. This amount can be used by 1~2 people.

Pork liver, wolfberry and spinach soup: supplementing iron and blood

Raw materials: pork liver about 150g, three spinach, proper amount of Lycium barbarum, oil, salt, ginger, Chinese liquor, garlic and onion. Practice: Slice the pork liver, wash it under the tap and soak it in plenty of water for about an hour. Because the liver is an organ for detoxification, the toxin is washed away by soaking and washing. Boil the water in the pot, put the soaked pork liver in the water, force out the blood foam, and then rinse it under the tap. Wash the whole spinach, remove ginger, onion and garlic, put pork liver, ginger, onion and garlic into a soup pot, pour in Huasan wine, add oil, boil over high fire, turn to low heat, cook until the soup is thick, add washed Lycium barbarum, add spinach and season with salt.