1, how to drink skin well
1, jasmine tea
Jasmine tea has the functions of strengthening the spleen, relieving gastrointestinal discomfort, calming the nerves, refreshing the brain, moistening the skin and relieving dysmenorrhea. This is a model of multiple uses of one tea.
2. Rose tea
Rose tea skin care is a well-known thing, and I don't need to tell you in detail here. But it is not clear that rose tea can also regulate the function of stomach and liver. Therefore, it is a good choice to drink more rose tea in this easy detoxification season.
3. Lemon grass tea
Lemongrass tea smells pleasant, has strong bactericidal and antiviral effects, and has a good curative effect on anemia and neurasthenia. Lemon grass tea, often drunk, can prevent diseases and enhance immunity.
Because you love beauty and are healthy, it is very practical to use some scented tea for skin care and beauty, so drinking some chrysanthemum tea, jasmine tea and rose tea is very beneficial to you!
4, mint licorice tea
This tea has the effects of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and has certain curative effect on headache and sore throat. If you accidentally catch a cold, drinking this tea can also relieve the symptoms!
Fresh method: fresh mint leaves 10 or more, licorice 5g, green tea 5g, pseudostellaria heterophylla 10g, and boiled water 500ml. According to this ratio, after brewing 10 minutes, filter out the residue, add appropriate amount of sugar according to taste, and drink after stirring evenly.
5. Chrysanthemum tea
Chrysanthemum has the functions of dispelling wind, clearing away heat, detoxifying and diminishing inflammation, and also has certain curative effect on eye fatigue, headache and hypertension. Drinking chrysanthemum tea for a long time can prevent and treat hypertension, migraine and acute conjunctivitis, and the sea can help some MM who love beauty to resist aging and beautify. Add a little honey when brewing, the taste will be better.
Fresh method: after meals every day, use five or six chrysanthemums as drinks to quench thirst and produce fluid.
6.honeysuckle tea
Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving vexation; Can be used for treating summer fever, diarrhea, influenza, furuncle, acute and chronic tonsillitis and periodontitis.
Fresh method: choose 10g honeysuckle, brew with boiling water and drink.
7, licorice tea
Glycyrrhiza uralensis Fisch can treat toothache caused by wind-fire and toothache caused by fire. The diet and living habits of modern urbanites can easily lead to excessive internal heat. Therefore, drinking licorice tea often can also help you adjust your internal environment!
Fresh method: take licorice 10g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.
8. Coix seed tea
Material: Coix seed
Efficacy: fade dark spots and whiten skin.
9. Sydney tea
Ingredients: small pieces of pear, sliced red dates, a little ginger, and appropriate amount of honey.
Efficacy: pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.
10, tremella tea
Ingredients: Tremella San Qian (soaked) Lycium barbarum and Janice rock sugar.
Put tremella into a pot, add appropriate amount of water, cook, add rock sugar and Lycium barbarum, and boil.
Efficacy: It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.
2, the misunderstanding of drinking tea for health.
Myth 1: The more chrysanthemums are put, the more "lost"? Chrysanthemum is sweet, bitter and slightly cold, so it has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and many people who get angry like to drink chrysanthemum tea to reduce fire.
Expert advice: people with spleen deficiency and stomach cold should not drink, and chrysanthemum has antihypertensive effect. People with normal blood pressure and low blood pressure should not drink it every day. If you drink, don't drink more than three at a time.
Myth 2: Can Boat-fruited Sterculia be drunk every day? Many people have hoarse voices, and the first thing that comes to mind is to make a cup of boat-fruited Sterculia. Chinese medicine believes that boat-fruited Sterculia is cold and sweet, which can relieve sore throat and open throat. However, boat-fruited Sterculia is cool, and people with spleen and stomach deficiency and diarrhea should not drink it.
Expert advice: Boat-fruited Sterculia is not often drunk. Drink moderately for two or three days, and don't drink again after the symptoms improve. If the symptoms are not relieved, stop drinking for a few days. Excessive intake of boat-fruited Sterculia will lead to high blood sugar, so diabetics should drink it carefully.
Myth 3: Can drinking Lycium barbarum water protect your eyes? Lycium barbarum is rich in carotene and zeaxanthin, and is known as "eyesight". However, zeaxanthin is insoluble in water, so it is difficult to "extract" the nutrients from Lycium barbarum by simple brewing.
Expert advice: When cooking, you might as well use medlar as ingredients, put it in porridge and vegetables, and chew it. People who love to drink Lycium barbarum water should not "just soak but not eat", and people with hot constitution should not eat more.
Myth 4: Lemonade can best supplement vitamin C? "Compendium of Materia Medica" records: "Lemon has the power to quench thirst and dispel summer heat." It can effectively stimulate gastric acid secretion, increase appetite and help digestion. Fresh lemon contains vitamin C, flavonoids and other substances. Patients with hypertension and cardiovascular diseases drink it for a long time, which is beneficial to their health. However, only one or two slices of fresh lemon are put in the cup. It is difficult to supplement vitamin C just by drinking lemonade.
Experts suggest that it is best to choose fresh lemons instead of dried lemons and brew them with warm water, so as to preserve more nutrients. People with bad stomach often drink pantothenic acid, so it is recommended to drink or drink less after meals.
Myth # 5: Can rose tea raise beauty? Rose contains more than 300 chemical components, such as aromatic alcohol, phenol, oil essence and so on. Its smell can relieve stress, relax the mood and help to adjust the color. Experts believe that dry petals are usually soaked in water at present. After sun exposure, the nutrients are lost to a certain extent, which can not directly provide too much nutrition to the skin.
Expert advice: Brew with fresh rose petals, and the taste will be better. But rose tea can promote blood circulation and remove blood stasis, and women with more menstrual blood should drink less.