It is easy to get dry and get angry in winter. In order to get rid of fire, you must eat more vegetables in your diet, such as cabbage, carrots, spinach and bean sprouts. Eating more cabbage can nourish the stomach and kidney and get rid of liver fire; Eating more carrots can enhance the body's resistance; Eating more spinach can nourish the liver and relieve dry stool; Eating more bean sprouts can effectively clear away heat and toxic materials and get rid of liver fire.

Eating fruit in winter is good.

Generally speaking, fruits are high in water content and vitamin content, and are most suitable for eating in winter. Eat more apples, bananas, hawthorn, oranges, pears and so on. Eating more apples can quench thirst and moisten the spleen and stomach; Eating more bananas can moisten the stomach and improve constipation; Eating more hawthorn can reduce blood fat, dilate blood vessels and improve the phenomenon of body cold in winter; Eating more oranges can stimulate appetite, regulate qi and supplement vitamins; Pears nourish yin and moisten dryness, which is best to eat in winter, but because pears are cool, it is best to steam them before eating.

Eating honey in winter is good.

Honey contains a lot of minerals and trace elements. Drinking honey water in winter can warm the body and enhance physical fitness, especially drinking honey water before going to bed, which helps to sleep and avoid insomnia. Drinking more honey also helps to defecate and promote the smooth discharge of toxins in the body.