First of all, it is fair to say that coffee and tea belong to the three largest healthy drinks in the world, so this starting point is consistent and recognized. Let's talk about its benefits first, that is, it is good for the body. There was an academic discussion that "coffee can protect cerebral vessels". According to the analysis, 1-3 cups of coffee a day can reduce the risk of stroke, and coffee intake can also reduce the cardiovascular risk by 22% to 25%.
Coffee and tea have a refreshing effect, so let's not talk about it. Some research reports show that caffeine intake helps to enhance memory and mental health. Similarly, some studies show that if women drink 2-3 cups of coffee a day compared with other women who don't drink coffee or occasionally drink a cup of coffee, the risk of depression can be reduced by 15%.
What are the disadvantages? In fact, we all know that drinking too much coffee can lead to cancer and cardiovascular disease. Moderate drinking will not harm people's health, but excessive drinking will increase the risk and seriously damage people's health. Moreover, coffee will reduce calcium, and long-term drinking will also cause osteoporosis, which means that the elderly should drink less or even not.
It also has a good effect, and abortion will naturally not be fixed on the option of drinking coffee. You know, drinking coffee for a long time may be addictive. If you don't drink for a day, you will be depressed and have no spirit. From this option alone, it will be more obvious whether the advantages outweigh the disadvantages or the disadvantages outweigh the advantages.
At present, more and more people use tea for health preservation. According to our own constitution, abortion certainly thinks that tea is more suitable for our daily drinking than coffee. Because, after all, it is local, just as there are many foreign cuisines now, which are "tailored" with reference to the eating habits, hobbies and physique of our people.