In winter, people's "body cold" and "stress" are two major factors that affect sleep. Lycopene in tomato can clean blood, promote metabolism, relax nerves and relieve stress, so it is suitable for eating in winter.

pak choi

Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental stress. Eating Chinese cabbage regularly is beneficial to prevent cardiovascular diseases and reduce the risk of cancer.

sweet potato

Sweet potato provides a large amount of protein, sugar and vitamins for human body, and has the effects of tonifying deficiency, benefiting qi, harmonizing stomach and warming stomach.

lettuce

Eating lettuce often can enhance the secretion of gastric juice and digestive juice, which is of great benefit to patients with hypertension and heart disease.

Cauliflower

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

carrot

Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.

taro

Taro is rich in starch and nutrition. Every 100

G fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin b 1.

0.09 mg, vitamin B2

0.04 mg. It also contains galactan, which is soft and smooth, easy to digest and has the function of strengthening the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.