Sauna tableware:
Ingredients preparation: chicken, fish and corn.
Friends who have this sauna steamer at home can teach you how to pickle ingredients at any time. The soup base can be chicken soup or porridge base. Eating a bowl of soup and porridge should not be perfect!
Wash the chicken, add proper amount of salt, corn flour and egg white and marinate evenly. Egg whites are put in order to lock the water, so they won't get old when steamed. Just adjust the time for 3-5 minutes. This is really slippery.
Today, when you buy a whole chicken, it can also be boned. When you buy chicken outside, you can only buy chicken legs, because chicken legs are easy to be boned.
Fish can also be washed with egg white protein. In order not to waste the yolk, add some salt, stir well and marinate it. When steaming, adjust the time for 3 minutes. If it is too long, the fish will get old.
A friend may ask if this corner is decorative. It's really not. It's really sweet to eat steamed like this, and children will cry.
Mix some sauce you like, is it spicy or not? We usually have ginger, onion or garlic, mustard ... The sauce depends on everyone's preference.
So much for sharing. Looking at this pot, it's actually delicious sauna dishes, with meat, vegetables and wine. What are you waiting for? Eat! Learn to cook and eat if you like!
Nutritional value of chicken
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.
Fish is rich in protein, and its protein content is twice that of pork. It is a high-quality protein and can be fully absorbed by human body. Fish is also rich in vitamin D and minerals such as calcium, phosphorus and iron. At the same time, fish contains less fat and is a healthy food that many people like.