There is nothing wrong with keeping healthy, but it is obviously healthy. Eat a pile of health care products every day, and the nutrients inside are invisible. What are you eating? Just eating in a fog, I don't know if it will work. This is the present situation of middle-aged and old friends. How should middle-aged and elderly friends keep in good health easily? In fact, most of the nutrients in these tangible foods around us can be obtained through diet, and there is no absolute dividing line between food and medicine. Many foods are medicines, but the dosage is different, which is what Chinese medicine calls "homology of medicine and food". Food and medicine can also prevent and treat diseases.

How to keep fit easily?

After understanding the classic theory of traditional Chinese medicine "medicine and food are homologous", the problem will be solved. If middle-aged and elderly friends want to keep in good health easily, they should first return to the basics, first achieve a balanced diet of three meals a day, with as many kinds of food as possible, mixed with meat and vegetables, and the thickness of food, eat more fresh and colored fruits and vegetables, eat more high-quality nutritious foods such as bean products, eggs, milk and fish, and eat less fat, salt and sugar. Being able to do this in daily diet basically meets the basic health needs.

Second, recognize your body.

To maintain a good body, we must first understand our body and know whether some of our chronic diseases should be controlled by taking medicine or conditioning. For example, the most common hypertension basically needs drug control for a lifetime, so don't expect any health care products to help you completely cure it. You should have principles and red lines in your heart.

Third, learn some basic nutrition knowledge.

As the saying goes, "It's never too old to learn". Learning is always the cheapest investment. Our middle-aged and elderly friends can use a little spare time to learn scientific nutrition knowledge. If their brains are full, they will be less ignorant, less dizzy and less fooled.

Fourth, effectively control emotions.

In daily life, old friends should always relax themselves, stay optimistic, don't get angry, and learn to talk to relatives and friends. We should be broad-minded, caring and kind-hearted, so as to live in peace with the world. In this way, it is easy to stay healthy.