1. Ginger Jujube Tea-Warming Stomach and Dispelling Cold
Ginger jujube tea is a kind of tea made of ginger and jujube. Ginger relieves exterior cold, warms the middle warmer and nourishes the stomach, which has a good preventive and therapeutic effect on spleen and stomach yang deficiency and cold pathogen invasion. It is more suitable for people with weak yang, frequent outdoor activities and easy to be attacked by cold pathogens.
The specific method is to take jujube and break it, put it into a health pot with ginger slices, add more water and boil it for 5 minutes before drinking.
It should be noted that this kind of tea has the best effect in the morning.
2. Red dates and osmanthus tea-warm stomach and dispel cold, improve color.
Osmanthus fragrans has the function of warming lung, dispelling cold and relieving pain, and has a good relieving effect on the invasion of cold into lung and stomach in winter, causing cough, excessive phlegm, stomachache and physical discomfort. Jujube, on the other hand, can strengthen the spleen and nourish the stomach, replenish qi and nourish blood. The combination of the two can not only warm the stomach and dispel the cold, but also nourish blood and replenish qi, strengthen the spleen and regulate the stomach. Suitable for people with spleen and stomach weakness and deficiency of qi and blood.
First, open the red dates and cook for 10 minute, then sprinkle with osmanthus flowers and cook for 2 minutes, then you can drink. Honey can be added to taste.
3. Jiangsu tea-warming stomach and dispelling cold, appetizing and relieving pain
Jiangsu tea, namely ginger and perilla leaf tea, has the functions of dispelling cold, relieving exterior syndrome and warming stomach, and perilla leaf also has the effect of promoting qi circulation and appetizing, which can relieve cold invasion, stomachache, loss of appetite, chills and body aches.
Shred ginger, wash perilla leaves, put them together in a cup, brew in boiling water, cover with 10 minute, and serve.
Drink one cup after breakfast every day and one hour after lunch. After going out, you can also drink 1 cup to dispel cold and relieve exterior syndrome, prevent colds, promote qi circulation and stimulate appetite, and relieve abdominal distension and loss of appetite.
The so-called hot constitution refers to a person whose body is full of calories. Although the weather is cold, these people are prone to heat evil in their bodies because they use air conditioning and heating, eat more meat and drink more white wine. Therefore, after the winter solstice, what these people have to do is not to drive away the cold, but to clear away the heat.
1. chrysanthemum mint tea-soothing the liver and relieving depression, clearing the liver and purging fire
At the end of the year, there are many social activities, intense work and great pressure, and many people easily get angry. It is characterized by impatience and irritability, dry mouth and bitter taste, loud tinnitus, insomnia and dreaminess, and even pruritus and yellow leucorrhea.
Mint can soothe the liver and relieve depression, and chrysanthemum can clear the liver and purge fire. Drinking the two together can soothe and clear the liver, relieve tension and help sleep.
Put mint and chrysanthemum together in a cup, then brew with boiling water and cover it for ten minutes.
2. honeysuckle tea-clearing lung and stomach fire
Honeysuckle tea is suitable for spicy diet, eating greasy food and barbecue, which leads to lung and stomach fire, and is prone to symptoms such as sore throat, dry stool, irritability and fear of heat, and yellow expectoration.
Take honeysuckle, put it in a cup, brew it in boiling water, cover it for 5 minutes and drink it.
After the winter solstice, the weather is dry, and for people with yin deficiency constitution, the symptoms of yin deficiency will be more aggravated. It is characterized by dry stool, constipation, dry skin, dry mouth and thirst, dry nose and chapped lips.
For people with yin deficiency constitution, the key point of health preservation is nourishing yin and moistening dryness. These two kinds of tea are recommended.
1. Sydney Tremella Tea-Runfei Zhike, yin beauty
Take Sydney, wash it, remove the core and cut into pieces, preferably without peeling it, and stew it with crushed tremella after soaking.
Both Sydney and tremella have the functions of nourishing yin, moistening lung, moistening dryness and beautifying face. It has a good conditioning effect on lung yin deficiency, dry cough and dry skin caused by dryness.
2. Banana honey tea-laxative
Put peeled and diced bananas into a cup, pour in the brewed green tea soup, add some honey, stir well and drink.
Honey has a laxative effect, and bananas can also promote defecation. Green tea helps to remove gastrointestinal heat, which helps to enhance the laxative effect of honey and bananas.
It should be noted that drinking too hot tea will have the risk of scalding the esophageal mucosa. Studies have shown that when the temperature of tea and water exceeds 70, the incidence of esophageal cancer will increase by 8 times. From the point of view of nutrition, it is advisable to drink warm and delicious tea. I suggest you wait until the temperature of tea drops to 50 ~60 degrees before drinking.
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