Different constitutions have different ways of keeping in good health. We can take health care measures for different people through different ways and methods. There are many kinds of yang-deficiency constitutions, such as kidney-yang deficiency. Pay attention to physical weakness, poor mental state and kidney deficiency. So how to regulate it? Food is a good choice.

chestnut

Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.

walnut kernel

Walnut kernel is sweet in taste and warm in nature, and has the functions of tonifying kidney and strengthening yang, tonifying lung and astringing lung, relieving cough and resolving phlegm, and moistening intestine and relaxing bowels, and can be used for treating cough due to deficiency of lung and kidney, constipation due to intestinal dryness, lumbago due to kidney deficiency, and dysuria. Doctors of all ages believed that walnuts were a good medicine for tonifying kidney. As long as it is related to kidney deficiency, you can take walnuts as an adjuvant treatment, whether it is low back pain, leg weakness, impotence and nocturnal emission, or wheezing or frequent urination caused by renal failure. Walnut kernel can tonify kidney and improve immunity, which is beneficial to promote metabolism and improve physique, and also has the function of tonifying kidney and strengthening yang, which is very helpful to relieve yang deficiency physique.

Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney. Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and erectile weakness caused by liver and kidney deficiency. Donkey meat is a food type with high protein and low fat, which can also help digestion and improve people with kidney-yang deficiency.

The above introduces the tonic method of kidney-yang deficiency constitution, and introduces three kinds of foods to you. These foods are rich in nutrition, which can also improve immunity, promote appetite, improve physique and enhance immunity. Try it quickly.