The solution to common cold weakness is 1. It is recommended to take Ganmao Qingre Granule, Radix Isatidis, Amoxicillin and Xiaochaihu Granule for treatment. If oral drugs are ineffective, it is suggested that infusion anti-inflammatory treatment is better, because the blood concentration of infusion is higher and the effect is faster.
2, to drink more water, you can make tea with ginger and eat more radish soup, which is also better and healthier for colds.
3. Soak your feet with wormwood leaf water, drink plenty of water after sweating, go to bed early, be sure to get enough sleep, and fatigue and soreness can be alleviated.
If you catch a cold, don't blow the air conditioner for the time being, and keep warm.
5, the body's resistance, you can exercise more, usually eat more vegetables, sweat more, increase the body's resistance.
In addition, besides taking medicine during a cold, diet is also an important step. Dietary precautions after a cold, let's take a look.
Precautions for eating after catching a cold 1, and the diet should be light and soft.
Because the spleen and stomach function of patients with cold is often affected, thin, soft and light food is easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat liquid or liquid diets such as white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste and almond paste.
2. Eat more foods containing vitamins C, E and red.
Such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk eggs, to prevent colds.
3. Drink plenty of boiled water
People who catch a cold often have a fever and sweat, and there is more water loss in their bodies. Drinking more water can improve blood circulation, accelerate the excretion of metabolic waste in the body, and make the body temperature distributed in time.
4, should be a small amount of meals.
If you have a better appetite, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup, Longxu Noodles wonton porridge, pork floss porridge, liver mud porridge and egg porridge.
5, avoid drinking strong tea
Alcohol, especially liquor with high alcohol content, will dilate the blood vessels of the whole body, excite the brain center, affect sleep, cause headache, reduce the disease resistance and aggravate the condition, so avoid drinking alcohol when you have a cold. Drinking strong tea not only affects the rest and sleep of patients with cold, but also some components in tea can resist, reduce or interfere with the efficacy of antipyretic and analgesic drugs.
6, enhance physical fitness
Adhering to moderate and regular outdoor exercise and improving immunity and cold tolerance are the main methods to prevent this disease.
Food suitable for colds 1, carrots:
Carrots are good vegetables to prevent colds. Carotene in carrots is converted into vitamin A, which helps to enhance human immune function and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer.
2. Mung beans:
Mung bean is a kind of vegetable suitable for patients with wind-heat cold. We know that eating japonica rice has a good effect on treating colds, but japonica rice is not a vegetable here, so it is not introduced in detail. The protein content of mung bean is almost three times that of japonica rice, and many inorganic salts such as vitamins, calcium, phosphorus and iron are more than japonica rice. It can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water-liquid electrolysis, so mung beans are recommended here.
3. Ginger:
Ginger is a vegetable suitable for wind-cold type cold. Can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food. People will get hot after eating ginger. This is because it can dilate blood vessels, accelerate blood circulation and promote pore opening. This will not only take away the extra tropical zone, but also bring out the germs and cold in the body.
4. Onions:
Onion is a good vegetable for treating cold. It can be used to make soup and treat cold and heat that hurts the body due to wind and cold. It has medicinal value, and it can sweat when entering Taiyin lung meridian. It also enters the stomach meridian of yin and yang, which can treat typhoid pain, throat paralysis and swelling and pain; It can also dispel pathogenic factors in the liver, dredge the middle energizer and regulate the five internal organs; Dredge the small intestine and treat cramps caused by diarrhea, as well as running dolphin gas, beriberi, heart cramps, blurred eyes, upset and dry. Eating more raw onions can also warm the body, improve the body's resistance and prevent respiratory infectious diseases. So it is good to eat more onions in spring.
5. Garlic:
Garlic is also a vegetable suitable for people with wind-cold colds. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present. Garlic contains a substance called. Propylene sulfide? Capsaicin has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
6. Pepper:
Pepper is a vegetable that can't be forgotten in the treatment of wind-cold type cold. Pepper can prevent colds, because spicy food has the functions of benefiting lung qi, inducing resuscitation and dredging blood vessels? Three links? Function. Don't eat if your stomach is bad, because pepper will stimulate your stomach.
7. Fungi:
It is best to eat mushrooms and vegetables for gastrointestinal colds. Mushroom vegetables have many functions, such as enhancing immunity, anti-tumor, anti-virus, anti-radiation, preventing and treating cardiovascular diseases, protecting liver, strengthening stomach and losing weight. Modern medical research shows that they not only have the traditional functions of invigorating qi, strengthening the body, removing diseases and dredging channels, and prolonging life, but also have the effects of enhancing human immunity, anti-tumor and anti-cancer.
Tips: People with poor health should take medicine after catching a cold. And this kind of people can usually eat more high-protein food, exercise more, improve immunity and reduce the number of colds.