People often say "Rhapsody of a Flower in July", which refers to a 40-year-old man who has reached a relatively perfect state in health, career, cultivation and knowledge. But Dr. John Rice, a famous American health care expert, gave men a dangerous warning in his book "Forty years old is a man's" dangerous line "-

A 40-year-old man is like a snowy mountain.

It is difficult for a 40-year-old man to change himself. Looking ahead, I am afraid that young people will accidentally pull down from their existing seats; Looking back, I found that the "past" that once comforted myself was not the "courage" of that year.

This sense of crisis makes a 40-year-old man unable to let go. They are nervously guarding their existing small success and eager for greater development in the future. And health, in their hands, is the most dismissive chip and a "bet" that can be placed at any time.

However, for a 40-year-old man, health is like a snowy mountain. It looks magnificent, but it may collapse at any time.

Entrepreneur Wang Junyao works 18 hours a day. He usually looks healthy and drinks a lot. There was a famous saying: "A real entrepreneur must struggle in the tide of market economy and grow up in the tempering of wind and rain." However, Wang Junyao, who wanted to make great achievements, unexpectedly died of intestinal cancer at the age of 38, and could no longer stand any tempering.

Actor Fu Biao, writer Lu Yao, Wang Xiaobo, Liang Zuo, etc. They are all in their forties before they come to the end of their lives.

Died young and was locked in a 40-year-old man. Moreover, it is not only unique to celebrities, but also prominent in people's field of vision because of its "name".

After entering middle age, men seem to have reached the "heroic end": they can't stay up all night, and climbing a few stairs will lead to chest tightness, shortness of breath, poor memory and decreased sexual function.

Hong Zhaoguang, the chief health education expert in China, used "flying daggers" to describe the current situation faced by middle-aged men.

Forty is a "big pass" for men. The burden is heaviest and the pressure is greatest. Entertainment, career honor, official career, wife and children are indispensable.

"What they are most worried about is fame and fortune, and what bothers them most is work," Hong Zhaoguang said. "But what they are most worried about is health."

Because of "worry-free", men stay up late to work, eat seaweed and socialize. They desperately overdraw their health, but ignore the health reserve.

"Before the age of 40, I made money with my life, and after the age of 40, I took money to buy my life", which became the best portrayal of men in this era.

Repair, please start with the muscles.

"Rhapsody in July 18 years old will be overhauled, or it will be too late if something goes wrong." Zhao Zhixin, a Beijing health education expert, stressed.

The first thing to repair is the muscle.

Muscles are like men's land. If it is not repaired in time, men will lose the foundation of life, because muscle is the primary foundation to ensure male hormones.

When a man reaches the age of 40, he will soon lose his hormones. As soon as he gets fat, his hormones will drop immediately. When men have more estrogen, they will show snoring, less beard, thin voice, narrow mind and decreased sexual ability.

A barren land, no matter how fertilized, still can't grow good crops.

Many people think that it is useless to exercise muscles at the age of 40. In fact, the biggest feature of human muscles is that they are "born when they are used, and retired when they are not used". As long as you keep practicing, you will keep in excellent physical condition.

Never think that muscle exercise is for bodybuilders. For ordinary people, muscle exercise is an effective way to alleviate health problems. Muscle training includes endurance training, strength training and speed training. Middle-aged people pay more attention to muscle flexibility, such as pulling action.

Physical exercise can't replace fitness, and single exercise can't get health.

Sports is a double-edged sword. James, a famous American sports science writer and running advocate? Fuller? Fix died on the way to running.

Li Liyan, a researcher at the Institute of State Sports Commission, played table tennis for two hours three times a week, but when he was 43 years old and gave a speech in Taiwan Province Province, his heart suddenly broke and he died. Previously, he had high blood pressure and insomnia. He thinks that playing table tennis means exercising, but it is not.

Excessive exercise load can cause rational hypertrophy and myocardial ischemia of cardiomyopathy.

Exercise is not the same as fitness. Exercise is the use of the body, and the exercise process is relatively uncontrollable and irregular. For example, playing football means playing football with your body. Tired or not, try your best to chase and kick the ball when it comes. For example, running for more than ten years is also a monotonous use of the body. While doing these exercises, you can really get healthy and become better. But when you keep exercising for 5 years or 10 years, the effect of this kind of exercise on you will be weakened.