There is a tradition in many places: mother will definitely drink millet porridge this month. Many people don't know the truth. Some people even say that this is because there was no material in the past and my mother had no other food. So, just give mom some porridge, which has been misinformed so far. In fact, it is scientific to give my mother a cup of porridge. Today, Bian Xiao will take you to see the secrets of science.

Traditional Chinese medicine perspective

Compendium of Materia Medica holds that millet has the functions of "treating stomach qi, cooking porridge, benefiting abdomen, tonifying deficiency and appetizing", while modern Chinese medicine holds that millet can "sweet the stomach" and tastes sweet and salty. Has the effects of clearing away heat, quenching thirst, invigorating stomach, removing dampness, and invigorating stomach and sleeping. Women are in a state of deficiency of both qi and blood after delivery. At this time, it is a good choice to use millet gruel to regulate your body and replenish your vitality.

Health preservation angle

The mother who just gave birth to a baby has a weak stomach and is suitable for eating some soft and digestible food. Xiaomi porridge is very suitable. In addition, millet is high in dietary fiber and vitamin B. Dietary fiber can absorb water, promote the secretion of gastric acid after eating, and promote the digestion and absorption of food. Dietary fiber can promote intestinal peristalsis and reduce food in the intestine. Retention time promotes defecation and improves postpartum constipation caused by sudden drop of abdominal pressure and prolonged postpartum time.

Nutritional supplement angle

First of all, millet is rich in iron, and millet porridge is essential for postpartum blood supplement treatment; Secondly, rich vitamin B 12 can help new mothers improve their postpartum appetite; Thirdly, rich protein can help new mothers improve their immunity and resistance; Contains a variety of vitamins and mineral trace elements, but also helps mothers recover as soon as possible, while producing comprehensive milk for newborn babies!