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Forty-eight Tai Ji Chuan names
While inheriting and developing the characteristics of traditional Tai Ji Chuan, Type 48 Tai Ji Chuan takes its essence on the basis of the concept of improvement and popularization, which further embodies the characteristics of gentle movements, roundness and fullness, clear distinction between reality and reality, and continuous movements, as well as the basic characteristics of calm and relaxation, rigidity and softness. Demand, show its beauty, stretch and bring people endless fitness enjoyment.

Type 48 Tai Ji Chuan has the following remarkable features:

1. Easy to develop and popular.

2. Fitness can strengthen the body and play a medical role.

3. Full content and comprehensive action.

4. Beautiful movements, cultivate sentiment [1]

rise

First of all, white cranes have bright wings.

Second, the left knee is awkward.

Third, the left single whip

Fourth, the left pipa

V. Squeezing potential (3)

Sixth, move the hammer to the left

Seven, left Scheler extrusion press

Eight, rely on

Nine, elbow thump

Ten, roll back the humerus (4)

XI. Turn the palm and push the palm (4)

Twelve, the right pipa potential

Thirteen, knee planted lamented

Fourteen, white snake spit letter (2)

15. Flatter your feet and seduce your tiger (2)

Sixteen, left hand body blow

Seventeen, put your fist down.

Eighteen, independent palm (2)

Nineteen, right single whip

Twenty, right cloud hand (3)

2 1. left and right bristles

Twenty-two, Gotham horse

Two, three, right pedal

24. Two peaks pass through the ear.

Twenty-five, left pedal

26. Cover your hand and raise your fist.

Erqi, submarine needle

28. Flashback

29. Left and right split feet

Thirty, knee jump (2)

Third, the last step to escape.

Three, two, as close as possible.

Three three, left cloud hand (3)

Three or four, right-handed people hit hard on the body

Three, five, left and right shuttle

Three, six, take a step back and put your hands on.

Sanqi, press your hands with imaginary steps.

38. Independent palm support

March 39

Forty, turn and paddle.

Four, one, under the palm.

Four, two and seven stars in the previous step.

Four or three, crossing the tiger independently

Four, four, turn around and put the lotus.

Four or five, bow and shoot tigers

Forty-six, move to the right and stop beating

47. Squeeze the right shed.

48. Cross hatching

Gain potential