Practice 1: papaya chicken soup
Ingredients: 600g of chicken and 250g of papaya.
Seasoning: salt and jujube (fresh).
Practice of papaya chicken soup
1. Wash chicken
2. scald with boiling water and take some blood.
3. Wash red dates and chicken for later use.
4. Wash chicken and red dates and add water to boil.
5. Bring the soup to a boil and add papaya.
6. Cook for an hour, just add salt.
Practice 2: stewed chicken with papaya
Stewed chicken with papaya
Ingredients: 250g chicken, 2g salt, onion 1 0g, papaya 1 0g, pepper noodles10g, 2,500g fresh soup, 5g cooking wine, 5g ginger slices and monosodium glutamate10g.
Practice of stewed chicken with papaya
1. After primary processing, put the chicken into a boiling water pot to drain the blood, and then wash it.
2. Peel and wash papaya, and cut it into small pieces 3 cm square.
3. Heat the saucepan, add fresh soup, ginger slices, onion, native chicken, cooking wine and pepper noodles to boil, beat up all the floating foam, simmer for 2 hours until the native chicken is cooked and soft, then stew papaya until soft, remove ginger and onion, add salt and monosodium glutamate and mix well.
Features: the chicken is delicious, the papaya is soft and glutinous, and the soup is delicious.
Nutritional components: per 100g papaya contains 92.2g of water, 0.4g of protein, 7g of carbohydrate, 0.3g of fat, 20mg of leucine, 9mg of lysine, 0mg of phenylalanine 19mg, 6mg of tyrosine, and 0/65438 of threonine. Aspartic acid 157mg, glutamic acid 38mg, glycine 17mg, arginine 6mg, histidine L8mg, alanine 17mg, proline 9mg, serine 12mg.
Efficacy of papaya: papaya tastes sour and warm, and has the effects of moistening stomach, relaxing muscles and activating collaterals. Indications: Vomiting, diarrhea, abdominal pain, gastrocnemius spasm, damp arthralgia, soreness of waist and knees, and beriberi.
How to eat: papaya can be stewed and fried. Immature papaya can be dipped in sugar to make vegetable soup or pickled into "salty and sour papaya".
The best time to eat papaya fresh is when the second red dot appears on the epidermis. Wash the ripe papaya, cut and remove the black particles in the center, and cut it into small pieces to eat.
You can also cut the pulp into pieces and put it in cold sugar water to make papaya juice. This kind of fruit juice is rich in vitamin C, sweet and delicious, but you should drink it as you like, or keep it in the refrigerator. In addition, in winter festivals, papaya is washed, peeled, cut into pieces, stewed in soup, added with rock sugar and a little water, and steamed in a steamer, which becomes the famous Guangzhou dish "rock sugar papaya".
Dietary taboo: papaya is sweet, slightly cold and non-toxic. Most people are fit to eat and healthy. Only people with weak constitution and deficiency of spleen and stomach should not eat it after catching cold. In addition, eating too much papaya will damage teeth and bones, so papaya should not be eaten more; Papaya should not be eaten with eel; Avoid using iron and lead when cooking papaya. Women who eat during lactation can increase their milk production. People who are thin and have indigestion all the year round may wish to try to eat more papaya to make themselves plump.
What are the practices of stewed chicken with papaya? Start your own study according to the above practice. Do you want to start making your own now? If so, start it. What are you waiting for? So nutritious, and the effect of breast enhancement!