There are many kinds of food, people eat whole grains, and the nutritional value of different foods is different. There are many kinds of miscellaneous grains, such as wheat, millet or barley that we often eat. Here are some common miscellaneous grains, which can play a good role in health preservation.

Wheat attaches great importance to nourishing the heart.

Wheat is called "the most expensive of all grains". Traditional Chinese medicine believes that it can nourish the heart and soothe the nerves, remove annoyance and dryness, and has a dietotherapy effect on eliminating female climacteric syndrome, night sweats and irritability. Wheat has the effects of dryness, nourishing the heart and calming the nerves, which is good for relieving fatigue and bad temper.

Practice: Take whole wheat porridge with skin and take it every morning, noon and evening.

Wheat and red jujube porridge

Raw materials: wheat100g, jujube10g, glutinous rice100g, maltose100g.

Practice: Wheat, jujube and glutinous rice are boiled in water for 2 hours, and maltose is added.

Millet nourishes spleen.

Millet is the first of the five grains, which has the function of strengthening the spleen and stomach. Especially suitable for people with weak spleen and stomach, it is the "top grade" of tonic. When cooking millet porridge, wait until the porridge is cooked and cooled slightly, and you can see a delicate sticky substance floating on the top layer of porridge, which is porridge oil. Porridge oil has the effects of protecting gastric mucosa, invigorating spleen and regulating stomach, and is suitable for patients with chronic gastritis and gastric ulcer. When cooking millet porridge, the nourishing effect of new rice is better than that of old rice. Millet can have a good effect on strengthening the spleen and stomach, at the same time, it can also protect the stomach and help improve immunity.

Practice: Cook a pot of millet gruel, skim off the essence of rice oil on the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good nourishing effect on the spleen and stomach and can be taken every morning and evening.

Everyone knows the benefits of miscellaneous grains for strengthening the spleen and stomach. Eating this kind of food regularly can not only supplement rich calcium, vitamins and minerals, but also lower blood pressure and cholesterol. Suitable for many people, you can often eat this kind of miscellaneous grains at ordinary times, which is rich in nutrition and high in value.