Every few days during the physiological period, many women will feel irritable and depressed, and they will also endure the "torture" of a dull pain in their stomachs. People around them often advise them to drink some brown sugar water. But experts believe that this method can not relieve menstrual pain.
In most cases, dysmenorrhea is caused by the increase of prostaglandin synthesis in endometrium. In addition, menstrual blood circulation or gynecological diseases such as endometriosis, pelvic inflammatory disease and pelvic congestion can also lead to menstrual abdominal pain. Drinking brown sugar water and other methods are often suitable for women recovering after childbirth, which can help them relieve uterine contractions. But for menstrual women, it is of little use. Sometimes eating too much sweets will increase their anxiety.
"In fact, for patients with dysmenorrhea, diet therapy can play a better role in prevention and treatment." Within 3-5 days before menstruation, the diet should be light and easy to digest. It's best to eat some food that is easy to digest and absorb, and don't overeat. When menstruation comes, you must avoid eating cold and irritating foods such as peppers, raw onions, raw garlic and peppers, because it will stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. Also eat less cold food such as bamboo shoots and cabbage and fried and high-calorie food. Try to eat less sweet or salty "junk food", which is easy to make people flatulence or slow down.
It is suggested that patients with dysmenorrhea can eat some sour food, such as sauerkraut and vinegar, which can relieve pain to some extent. If the amount of menstruation is not much, you can also drink a little wine in moderation, which can dredge meridians, dilate blood vessels and relax smooth muscles, which has a good effect on preventing dysmenorrhea.
What is the effect of drinking brown sugar water during menstruation?
Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, invigorating spleen, promoting digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water often can treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation, abdominal cold pain and other symptoms caused by cold coagulation and blood stasis.
The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. Let's count the usage of brown sugar:
Life adjustment of irregular menstruation after painless induced abortion
First of all, menorrhagia
1. 30g of auricularia auricula, 20g of red dates and 20g of brown sugar. Three flavors of * * * boiled soup to take. Menstruation/kloc-0 times a day, fasting, continuous service/kloc-0 times a week.
2. 6 longan dates, brown sugar 15g. Four kinds of decoction, daily 1 dose, take 5 doses continuously. It is most suitable for blood deficiency and menorrhagia.
Second, menarche
1 .30g black bean, codonopsis pilosula 10g brown sugar. Take the three kinds of decoction before menstruation, daily 1 dose. It is suitable for menarche due to qi deficiency.
Third, dysmenorrhea
1. cinnamon 10g, hawthorn meat 15g, and brown sugar 40g. After decocting the three herbs, take them twice before menstruation. Suitable for irregular menstruation and cold pain in the lower abdomen.
2. 300 grams of leek and 80 grams of brown sugar. Wash leek, mash it to get juice, add brown sugar and boil it before drinking. Twice a day, prone for about 15 minutes after each service. Suitable for general dysmenorrhea.
3. 50 grams of burnt hawthorn and 50 grams of brown sugar. Core the burnt hawthorn and grind it into fine powder. Add brown sugar and take it with boiling water. It is suitable for dysmenorrhea, postpartum abdominal pain and blood stasis lochia.
Fourth, menstruation has been irregular.
1. Chinese rose 9g, walnut kernel 30g, brown sugar 60g and sweet wine 60g. Decoct the first three flavors in water and remove the residue. The liquid medicine is brewed with sweet wine and drunk before menstruation. Suitable for general irregular menstruation.
Fifth, the late menstruation.
2. Black beans100g, hematoxylin10g, brown sugar. Stew the three herbs with water until the black beans are cooked and rotten, remove sappan wood, add appropriate amount of yellow wine to drink soup and eat beans, daily 1 dose, and take it twice. Suitable for general late menstruation.
Six, amenorrhea
1. safflower 15g, black bean 250g, brown sugar 120g. Decoct the three herbs, remove safflower, eat beans and drink soup, daily 1 dose. It is suitable for amenorrhea due to blood deficiency and blood stasis.
2. Motherwort 25g, Chinese rose 15g and brown sugar 50g. Decoct the two herbs in water, remove the residue to get juice, pour in brown sugar and drink, daily 1 dose. It is effective for amenorrhea due to qi stagnation and blood stasis.
3. 8g of Chuanxiong, 2 eggs and 50g of brown sugar. Stir-fry Rhizoma Chuanxiong, remove residues to get juice, break eggs, add them into the liquid medicine together with brown sugar, stir well, and take them after steaming in a pot, daily 1 dose, a total of 1 week. It is effective for amenorrhea due to blood deficiency and blood stasis.
4. 60g of brown sugar, 60g of jujube, and 0/5g of ginger/kloc-are decocted in place of tea, and used until the passage is clear. Mainly used for deficiency-cold amenorrhea.
Drink brown sugar water during menstruation, ok?
Drinking brown sugar water during menstruation is a misunderstanding. Drinking brown sugar water during menstruation can promote blood circulation and remove blood stasis. Drinking brown sugar during menstruation can lead to prolonged menstruation. It is best to drink it in the first week after menstruation. This is golden for seven days, and nourishing will get twice the result with half the effort.
Can women drink brown sugar water during menstruation?
When a female friend reaches menstruation, her body resistance will drop, which is very easy to cause infection. The glucose contained in brown sugar releases energy very quickly, and at this time, the absorption rate and utilization rate will be very high, which can quickly replenish physical strength. There is also a question that often bothers friends, that is, is it good to drink brown sugar water during menstruation? In fact, you can drink brown sugar water during menstruation. Brown sugar water also has a good effect on the smooth menstruation of female friends. It can make your body quickly increase energy, activate qi and blood, and accelerate blood circulation. Therefore, for female friends, it is still good to drink brown sugar water during menstruation.
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Chinese medicine believes that brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
After reading the above introduction, I believe everyone can see that drinking some brown sugar water during menstruation is very beneficial to the health of female friends. Therefore, female friends should drink some brown sugar water properly in the days before and after menstruation, which can effectively alleviate the discomfort caused by menstruation.
Can you drink brown sugar water during menstruation?
Women feel sick for a few days every month. How to make menstruation more comfortable has become a permanent topic. So can you drink brown sugar water during menstruation? The answer is yes. Brown sugar water can detoxify, moisten, enrich blood, whiten and so on. There are many benefits to women's health.
The average normal menstrual cycle is 28 days, with 7 days before and after. As long as it is basic, it belongs to the normal range. The duration of menstruation is generally 3-5 days, and the menstrual flow is 20- 120 ml, mostly around 50 ml. Most people have no discomfort during menstruation. Some people will have abdominal distension and pain, backache, breast fullness, emotional anxiety and other symptoms before or during menstruation.
Li Shizhen's Compendium of Materia Medica records that sugar (brown sugar) "regulates the spleen and soothes the liver", "tonifies blood and promotes blood circulation, removes blood stasis and discharges lochia". Traditional Chinese medicine believes that warm brown sugar plays a role in enriching blood by "warming up, warming up and dispersing". Brown sugar contains ergonovine, which can promote uterine contraction, help the discharge of congestion, and has the effect of warming the uterus. Since ancient times, brown sugar has been a must-have for dew discharge.
It can be seen that brown sugar water, as a common food, has many benefits for detoxification, nourishing blood and whitening. Not only during menstruation, but also at ordinary times.