Balance is the balance of yin and yang. Because the solar terms of the autumnal equinox are long day and night in a year, our ancient Chinese medicine believes that the weather is balanced and our human body should be balanced on this day. Yin and Yang in the body should be coordinated and in a peaceful state.

First of all, we should pay attention to our own routine, which is upside down and irregular day and night, which is easy to cause the disorder of essence in the body. We should form the good habit of going to bed early and getting up early, and avoid staying up late. Only by adjusting your routine to a stable state can you achieve internal and external coordination. Of course, I think that going to bed early and getting up early, and adjusting your schedule, should not be cultivated after the autumnal equinox. It should run through the whole year. After all, only when you sleep well can you have a good spirit, and you need a good spirit all year round.

Second, we should pay attention to the balance of diet. The weather is dry in autumn, and it begins to cool after entering the autumnal equinox. Many times, we will have symptoms such as dry skin and dry mouth in this season. Because autumn is dry, it is normal to have these conditions. In the diet, if we can achieve a coordinated balance, we can reduce the occurrence of these situations. You can eat more Sydney and tremella, which are nourishing and nourishing things.

Third, many people begin to get cold feet in autumn, which is a sign of deficiency of kidney-qi, that is, deficiency of Yang Qi. It is suggested that you can soak your feet once a night for about 20 to 30 minutes, which can promote blood circulation and remove blood stasis and dredge the whole body meridians. Moreover, it is very comfortable to go to bed with hot feet, and it can also make up for the lack of yang spirit and achieve the balance of yin and yang.