Lu You, a great poet in the Southern Song Dynasty, wrote nearly ten thousand poems in his life. He is not only a prolific writer, but also a long-lived poet since ancient times. In the era of war, he was 85 years old. Lu You has a high cultural accomplishment. He is not only good at keeping in good health, but also writes many poems about keeping in good health, which are worth learning. 1 Eat porridge for health: The poet regards eating porridge as a wonderful product for health all his life. The poem says: "People all over the world are elderly, but they don't know that many years are in the present. I want to learn from the people, and I will only eat weak food for the gods. " According to traditional medicine, eating porridge can nourish the stomach, promote fluid production, and is easy to digest, especially suitable for the elderly or people with weak spleen and stomach. It is really a good health care product.

2 Wash your feet for health: The second method of Lu You's health is to wash your feet with hot water before going to bed. In his poem, he said: "The old man is no longer engaged in agriculture and mulberry, and he has not forgotten to count chickens and dolphins;" It's really fast to wash feet and go to bed, and the little grandson is also growing fresh soup. "According to relevant research, the foot is closely related to human health, and the Japanese call it the' second heart' of the human body. Washing feet with hot water before going to bed can warm feet, and foot massage can stimulate acupoints, relax tendons and activate collaterals, make blood flow smoothly, thus promoting metabolism, enhancing viscera function, and achieving the effects of preventing miscellaneous diseases and prolonging life.

③ Sweeping the floor for health preservation: The third method of Lu You's health preservation is to sweep sacrifices every day. He has a very interesting poem about sweeping: "Sweep the floor in your spare time, save slaves' blood." Massage guidance, although a lot of things, it is better to sweep the floor and prolong life. " Regular sweeping activities can take the place of massage and guidance, and you can also exercise your limbs, make your whole body circulate blood, and exercise your bones, muscles, joints and ligaments by bending over and standing, which is of course very beneficial to your health.

4 Leisure health: The fourth health-keeping method advocated by Lu You is leisure, that is, game fitness. In his later years, Lu You creatively wrote a game poem: "The whole book should be played around, sometimes riding with children and grandchildren, and will the little old gentleman?" My teacher is the center and living water of the family. Lu You believes that setting aside a certain time every day to play with innocent and lively children can not only exercise bones and muscles, relax the spirit and exercise, but also make people feel happy, forget their troubles and rejuvenate, thus delaying aging and prolonging life.

⑤ Planting flowers for health: Another way for the poet to keep healthy is to "plant flowers", which he praised with his poem: "Fang Lan moved to the middle forest, so there is no place to plant Hosta. More begging for two clusters of fragrant lilies, Lao Wu, the old man is still in the center of gravity. " Planting and enjoying flowers can not only exercise bones and muscles, but also delight the mind and cultivate sentiment, which is a way of health preservation worthy of vigorous advocacy.