Method 1. Do more exercise. Autumn is crisp, the air is fresh and the weather is infinitely good. How can we not go out for a walk? Go out often to exercise, broaden your horizons and relax your mind. You don't need any strenuous activity. Find a beautiful place, walk with friends or family and enjoy it.
Method two. Drink almond and Sydney soup for health in autumn. Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water. Practice: cut the pork into large pieces, put it in water, boil it for a minute or two, take it out, wash off the floating foam on the surface, drain it for use, peel and core Sydney, cut it into pieces, wash the almonds, wash the red dates and cut them into sections for use; Put Sydney, pork tendon, candied dates and almonds into a stew pot, add about 1000 ml of clear water, cover the stew pot, put it into an electric stew pot, add a proper amount of water, cover the stew pot, and add a little salt to taste for about 2 hours. Efficacy: Drinking some properly in autumn will help moisten the lungs, moisten dryness, relieve cough and asthma.
Method three. Drink olive radish pig lung soup for health in autumn. Materials: olive 150g, radish 500 ~ 1000g, pig lung 1. Practice: wash radish, peel, cut into pieces, wash olives and soak them in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them clean by hand, cook them in boiling water for 5 minutes, scoop up cold water, drain the water and put them in a clay pot together. Add 1000 ml water, bring to a boil with high fire, and simmer for about 2 hours. Add the right amount of salt and oil. Efficacy: Treating laryngitis, taking lean meat as medicine, can diminish inflammation, eliminate food stagnation and treat acute pharyngitis.
Method four. Drink Jingui Chrysanthemum Tea for health in autumn. The teabag is made of dandelion, chrysanthemum, honeysuckle and osmanthus fragrans, and is good at clearing liver-fire, removing fire and diminishing inflammation. Brew chrysanthemums with boiling water above 90 degrees, and you will see lifelike chrysanthemums!
Method five. Drink dandelion tea for health in autumn. Material: 75g dandelion,1000ml water. Practice: Wash the dandelion, put it in the pot and add the flooded dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling. Efficacy: Dandelion can be used as medicine, both medicine and food. Bitter and sweet, cold in nature, it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, and especially has the function of protecting liver.