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Eating walnuts has many benefits. First, eating walnuts is good for the brain, which can strengthen the brain and improve intelligence. Because walnut contains linoleic acid, it can provide nutrition for the brain, thus making the brain healthier. Second, eating walnuts can make beauty beauty. Because of the high nutritional value of walnuts, eating walnuts regularly can not only make the skin smooth and tender, but also improve the elasticity of the skin. Third, eating walnuts can resist aging. Because walnuts are rich in vitamin E, this vitamin can delay the aging of skin, tissues and organs, thus having the benefit of delaying aging. Fourth, eating walnuts can prevent constipation. Because walnuts contain a lot of oil, they can relax the bowels, so they can relieve and eliminate the symptoms of constipation.
shortcomings
Eating walnuts has two main disadvantages. The first disadvantage is that it is easy to cause indigestion, mainly because walnuts contain a lot of fat. Eating too much will increase the burden on the stomach and cause indigestion. The second disadvantage is that it will lead to obesity. The main reason for this result is that after eating a lot of walnuts, indigestible fat accumulates in the body, leading to obesity. Therefore, eat walnuts in moderation and never eat too much.
What are the advantages and disadvantages of eating walnuts? Eating walnuts has advantages and disadvantages, but the disadvantages can be avoided. As long as you don't eat too many walnuts, eating walnuts is basically harmless. In a word, the advantages of eating walnuts outweigh the disadvantages. Besides, walnuts have so many benefits. Eating some walnuts properly at ordinary times can play a good role in health preservation.