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What girls should know about health care, I am the master of my body.
What girls should know about health care, I am the master of my body.

1. Don't eat chocolate during physiological period.

2. Drink salt water early and honey late

Eating oats for breakfast helps to remember.

Eating too much monosodium glutamate has an effect on vision.

Eating more soy products is good for your health.

6. Eating more coarse grains can excrete toxins from the body.

7. Eat vegetables before eating meat.

8. It is better to drink yogurt two hours after meals.

9. Eating fish can keep blood vessels young.

10. Eat more hot porridge in winter.

1 1. Tomatoes turn white when eaten too much.

Fruits are not as nutritious as vegetables.

13. Don't eat too many sweets.

14. Don't eat too much at night, which is bad for your weight.

15. Black tea can burn fat and relieve boredom.

16. Chewing food dry can prevent brain aging.

17. Don't eat eggs when you have a fever

18. Eating grapes is good for protecting the liver.

19. Eating peanuts often can relieve stomach problems.

20. Eating more walnuts is good for your heart.

2 1. Eating more black food can tonify the kidney.

22. Cooked vegetables are more nutritious.

23. Grapefruit can eliminate alcohol in your mouth.

24. Drink coffee while it is hot.

25. Drinking tea can improve bad breath

26. Don't drink tea overnight.

27. Chrysanthemum tea is cold and can't be drunk every day.

28. Drinking medlar and chrysanthemum water is good for your eyes.

29. Ginseng and radish can't be eaten together

30. It is not advisable to drink bone soup in the early stage of fracture.

3 1.20 years old, insist on applying eye cream every day.

32. A stop after a meal helps to lose weight.

You can't eat undercooked green beans.

Don't eat too much when you are sick and have a fever.

35. It is best to wash your face with clear water in the morning.

36. It is not advisable to apply a mask before makeup.

37. The mask can't be applied every day.

38. cleansing oil is more moderate than cleansing oil.

39. You can't drink milk with acne.

40. Brush your teeth with warm water.

4 1. Correct brushing is more important than choosing toothpaste.

42. Replace the toothbrush as soon as possible for bleeding gums.

43. The toothbrush should be replaced every three months.

44. Eating more black beans and sesame seeds is good for hair.

45. Remember to blow dry your hair after washing it.

46. You shouldn't take a bath too often in winter.

47. Pineapple can protect the stomach

48. Smiling for a long time is good for your health

49. Chewing food dry can prevent brain aging.

50. Don't put colored plastic bags in the refrigerator.

5 1. Wash feet with hot water.

52. Cold hands and feet are easy to catch a cold.

53. It is not advisable to sleep naked in summer.

54. You can't fold the quilt immediately after getting up.

55. Bananas are cheap diet pills.

Soaking food in vinegar can soften blood vessels.

57. Eight glasses of water a day to prevent bladder cancer.

58. Staying up late will lead to faster aging.

59. Eating seafood is not suitable for drinking.

60. Wash your face after using the computer for 3 hours.

6 1. Being in a bad mood can lead to stomach trouble.

62. Kelp can prevent hypertension

63. Don't put green plants in the bedroom with closed doors and windows.

64. The rotten part of the fruit is also poisonous.

65. Always remember to shrink your abdomen.

66. Napping helps to prevent coronary heart disease.

Drinking too much water before going to bed is easy to edema.

68. Boiled water such as red dates, brown sugar and red beans is good for your health.

69. Changing sheets frequently is good for your skin.

70. Being in a bad mood is more likely to get sick.

7 1. Fishbone stuck in throat cannot be treated with vinegar.

72. Pay attention to prevent allergies when changing seasons.

73. Don't use a scarf as a mask in winter.

74. Holding back tears equals chronic suicide.

75. Don't cover your mouth when sneezing.

76. Don't drink boiled water for more than three days.

77. It is best to drink yogurt two hours after meals.

78. Drinking more water can prevent kidney calculi.

79. Drinking coffee after drinking is prone to high blood pressure.

80. Afternoon tea is good for enhancing memory.

8 1. Don't drink honey on an empty stomach.

82. Drinking honey can relieve alcohol.

83. People with high cholesterol eat less squid.

Sunbathing in the morning is good for health.

85. Hot water bottles are healthier than electric blankets.

86. It is best to change chopsticks once every six months.

87. Have a glass of milk after exercise.

88. bask in the quilt can't slap.