1, heavy snow and solar terms diet: light diet

Don't pursue heavy taste too much. For health, eat some light food. At the same time, it is necessary to ban spicy and cold food.

2, heavy snow and solar terms diet health: eat more fruits.

You can eat more foods with high water content, which can moisten your throat and lungs and prevent constipation. These foods are the best fruits in winter. And you can eat more apples, which are rich in vitamins and have anti-aging effects on the human body.

3, heavy snow and solar terms diet health: add more water

You can wait until you are very thirsty before drinking water. At this time, the human body is extremely short of water. Therefore, regular and quantitative intake of the right amount of water, it is best to drink water in stages, so that the water can be fully absorbed.

4, heavy snow and solar terms diet health: eat more honey

Honey is rich in mineral elements, vitamins and protein, which has a very good effect on human body. At the same time, honey also has the effect of nourishing face and relaxing bowels, and it is most suitable to eat honey in winter.

5, heavy snow and solar terms diet health: eat more vegetables

Vegetables are rich in vitamins and will promote the synthesis of collagen.

The custom of solar terms in heavy snow;

1, custom 1: bacon in heavy snow

Every household should be busy pickling "salty goods" as soon as the solar term of heavy snow arrives. Whether it is poultry or seafood, fresh raw materials are processed into delicious food by traditional methods to welcome the coming New Year.

2. Custom 2: Drink sweet potato porridge.

3. Custom 3: Watch the river and fish.