1, women promote blood circulation.
1, eat cheese to keep a good mood
The firmness of skin is closely related to dermis, which is responsible for the elastic support of skin. A happy mood can make the skin function run smoothly, promote the renewal of dermis, and naturally reduce wrinkles; In addition, bad emotions will also affect the nerves, resulting in dynamic lines such as locked eyebrows and drooping corners of the mouth. The first task is to make the skin firm and wrinkle-free, and to relax. Cheese is rich in nutrients such as tyrosine, tryptamine, B vitamins, calcium, zinc, etc. It is a well-known food for relieving stress, helping to relieve stress, stabilize mood and maintain a happy mood, especially suitable for the adjustment of female physical and mental instability before the physiological period. If you want to relax and tighten your skin, you might as well have some cheese!
2. Comb your hair frequently and activate blood circulation.
Skin is the place where qi and blood of the whole body converge, and it has the greatest demand for energy supply. People with insufficient qi and blood are prone to edema, spots and relaxation. Once the qi and blood are sufficient, the skin can naturally be full and firm. Good sleep and regular exercise help to replenish energy, and combing the top of the head can also activate the blood circulation of the whole body. Buying a good comb and combing your hair frequently every day is the cheapest way to replenish blood.
3, jujube tea warms up qi and blood
People who like Chinese medicine to tonify the body may wish to make more use of Chinese herbal medicine to tonify qi and blood. Sweet jujube is a good material for invigorating qi and blood. You may not know that the content of vitamin C in jujube is higher than that in lemon, because there is a special ingredient in jujube that can prevent the loss of vitamin C. Besides stewing soup, jujube is also suitable for raw eating, cooking and making cakes. Yang Jiafeng, a Chinese medicine doctor, recommended that if you are afraid of supplementing excess calories with medicated diet, you can make good use of tea to replenish qi and blood in winter. The tea that can replenish qi can be Chinese herbal medicine mainly composed of Astragalus, plus red dates and medlar; Yangxue tea takes longan as the main Chinese herbal medicine, with red dates, ginger and brown sugar. Drink while it's hot, warm up, warm up.
4. Lymphatic drainage tightens the skin
Skin is a living organism, which can be relaxed or tightened. Both components with drainage function (such as caffeine) and components with cool feeling (such as mint) have the effect of firming skin, but the effect can only last for a few hours, so it is suitable for emergency use. Simple lymphatic drainage massage can improve skin firmness. The method is to gently hold the chin with your thumb and forefinger, and press it from the middle of the chin along both sides of the mandible to the bottom of the ear. Or in the same place, use the same technique and "slide" your fingers three times. A little harder, but it won't hurt. It hurts when you pinch it gently, indicating that there is too much toxin accumulation, so you must detoxify first!
5, promote blood circulation three strokes simple exercise
Move 1: Goldfish swings to promote gastrointestinal peristalsis.
2, winter health coup
First, the winter life schedule
Traditional Chinese medicine pays attention to people's emotional treatment and behavior, and must keep up with the changes of the four seasons in order to maintain health correctly. Four Qi refers to the Qi related to the four seasons, which is in the order of days and should conform to the principles of spring, summer, autumn and winter storage. Generally, due to the cold winter, Yin Qi will grow, so it is suitable to avoid the cold and keep warm in health, otherwise there will be a crisis of illness next spring. In winter, the yang of the human body should conform to the transformation of nature, pay attention to hiding in the body, and take the convergence of yin and protection of yang as the foundation. Therefore, in winter life, we should go to bed early and get up late, don't go to bed early and get up early, ensure enough sleep, and wait for the sun to rise again, so as to avoid being invaded by the cold, which is conducive to the yang being hidden in the body. Be sure to keep warm, and make proper supplements to keep warm. In terms of personal emotions, it is better to maintain stability and avoid excessive emotional expression, because excessive emotions have a negative impact on maintaining the body's yang. In winter, the taboo in daily life is to be careful not to vent your skin excessively, because such warm yang is easily taken away by the cold outside. In terms of clothing, we should pay attention to moderate warmth, and it is not good to wear too thin or too thick. If the clothes are too thin and the room temperature in people's places is too low, people will easily consume yang and catch a cold relatively easily. However, if the clothes are too thick and the room temperature in people's places is too high, the body will vent, the yang will easily overflow, and the external cold will easily invade.
It is particularly important to keep warm in winter, because keeping warm can prevent the body from being invaded by the outside world and avoid the phenomenon of decreased immunity, colds, infections or particularly sensitive respiratory tract. If you have a cough, it often lasts for a long time or spreads into bronchitis. Therefore, attention should be paid to keeping the respiratory tract warm in winter, from the mouth to the trachea, chest and lungs, measures should be taken to strengthen the warmth, such as wearing masks and scarves and drinking warm water to keep the respiratory tract warm, which are all good health care methods. Women should also pay special attention to the warmth of the waist and abdomen, especially during menstruation. At this time, it is very important to keep the blood circulation smooth, which can reduce a lot of menstrual discomfort. Because blood will be concentrated in the waist and abdomen during menstruation, women with cold hands and feet should pay more attention to keep their hands and feet warm. They can put on gloves or longer or thicker socks and soak their feet with hot water before going to bed, which can achieve a good foot warming effect. It is worth noting that if the foot soaking effect is good, it must be soaked above the middle part of the calf, because there is an acupoint called Sanyinjiao at the lower end of the inner side of the calf, which is very helpful to promote the blood circulation of the foot. When soaking the foot, you can add some ginger or wine as an assistant, which will make the effect of promoting the circulation of the foot more remarkable.
Second, smart Chinese medicine tonic in winter
Tonifying in winter is the most common way of keeping in good health in winter. But what Chinese herbal medicines should be added in winter? What is the nourishing principle? Are there any special precautions? Or is it just effective to take hot and dry tonic? And in view of the wet and cold climate of rainy winter in Taiwan Province Province, how to adjust and dehumidify during tonic? Generally speaking, due to the long-term lack of exercise and physical conditioning, can modern people really absorb the effects of these so-called tonic Chinese herbal medicines when they supplement? Based on the principle of TCM health preservation, TCM provides us with a tonic prescription suitable for winter health preservation.
Modern people often live in cold air conditioning in summer. After a long time, their bodies lose their ability to cope with the external climate and regulate their body temperature, and their exercise frequency is very low. Most of them have become virtual physique. There are three aspects of tonic: hot tonic, warm tonic and cool tonic. If the body is in a state of deficiency and cold, it is not appropriate to take the form of heat tonic, such as the so-called hot and dry tonic soup, such as Shiquan Dabu soup, ginseng chicken soup, Siwu soup, etc., which is easy to cause the body to be hot and dry. It is more appropriate to start heating in winter at this time. In early winter, warmth can be used to restore physical fitness. After a warm period of time, it is a more appropriate health care prescription to occasionally add warm maintenance function after developing a warm constitution. Among the general warming herbs, Chinese medicine recommends Shouwu Babao decoction as daily conditioning.
Shouwu Babao decoction
Main materials:
1. Angelica sinensis, Radix Rehmanniae Preparata San Qian, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Codonopsis San Qian, Atractylodis Rhizoma San Qian, Poria San Qian and Radix Glycyrrhizae Preparata. Plus Polygonum multiflorum Thunb. San Qian Lycium barbarum. San Qian with minced pork and onion and black beans.
2. A black-bone chicken is about 3 kg or a pig is half kg.
3. Ginger, rice wine, salt, etc.
Preparation method:
1. Put the scalded big bones and Bazhen soup into the pot, add ten bowls of water, simmer for about 40 minutes, then leave, and filter to get the soup for later use.
2. Wash the internal organs of black-bone chicken, put them into a casserole, pour the above soup, and add appropriate amount of water to drown the chicken.
3. Cover the earthen pot and steam in an electric pot.
Efficacy of ingredients:
Babel: Deficiency of both qi and blood, disharmony between spleen and stomach. Shouwu; Tonify essence and blood, consolidate kidney and blacken hair. Cistanche deserticola: tonify kidney-yang, benefit menstrual blood, moisten intestines and relax bowels. Lycium barbarum: nourishing liver and kidney, benefiting essence and blood, and improving eyesight. Black beans: beauty, eyesight and black hair.
Main curative effects:
Regulate qi and blood, suitable for long-term anemia, sallow complexion, dizziness and fatigue, cold hands and feet in winter, and early gray hair.
Generally speaking, people with physical weakness have poor gastrointestinal absorption function for a long time, which leads to the food that they eat can not be absorbed well and become fine substances in the human body. The external climate is rainy and humid, and the moisture cannot be discharged smoothly. Therefore, in nursed back to health, we should first adjust the spleen and stomach constitution to normalize the absorption and transportation functions of the human body, which will be beneficial to the subsequent nourishing effect. Generally speaking, the simplest way to regulate the spleen and stomach can be represented by Shen Si Decoction, which is a very simple and effective prescription. In terms of dehumidification, red beans, coix seed, clams and wax gourd all have functions, but it should be noted that in order to dehumidify, people with deficiency cold had better drink green tea, because although green tea is rich in catechins and has antioxidant and diuretic effects, if it is cited for a long time, it will lead to deficiency cold, which is caused by the sexual taste of green tea and must be taken into account.
Astragalus membranaceus is a very good medicinal material for invigorating qi, which can be taken as tonic at ordinary times, but it should be noted that it should not be taken when you have a cold, so as not to leave evil spirits in it and have adverse effects on your body. Others, such as Cordyceps sinensis, Chinese yam, longan, Polygonum Multiflori Radix, Lycium barbarum, Polygonatum sibiricum, etc., are all tonic medicinal materials suitable for taking in winter.
Third, the winter diet tea
In terms of winter diet, the rules follow the principles of "nourishing yin in autumn and winter" and "not disturbing yang". As the old saying goes, the content of diet should be adjusted according to the changes of the four seasons. There is a record in "Eating is Right": "It is cold in winter, so it is advisable to eat millet to cure its cold with hot air". Therefore, we should eat less cold food in winter and not hot and dry food. Eat more foods that nourish yin and suppress yang, and the calories are slightly higher. Also eat more vegetables to ensure vitamin supplements, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soy milk, milk, eat more radishes, vegetables, tofu, fungus and so on. If the body is too hot to produce body fluid, you should eat more sweet and moist fruits, vegetables and rock sugar to produce body fluid.
In terms of tea, Chinese medicine recommends a post of warming menstruation, which is very suitable for women with menstrual blood disorder caused by deficiency-cold constitution. In addition, ginger tea is a daily health care for those with cold constitution. Maimen ginseng tea promotes fluid production and benefits qi, while longan jujube ginseng tea benefits qi and nourishes blood.
Ginger tea
Ingredients: Radix Paeoniae Alba, ginger slices, San Qian and brown sugar.
Brewing method: Put ginger slices, brown sugar and Chuanxiong into a stuffy beaker or thermos cup with 500 hot water.