1, in a certain period of time, stop surfing the Internet, don't touch the network and intelligent electronic equipment, and live a digital holiday life, which can reduce the physical and mental fatigue caused by information overload.
2. Holiday life without digital can be conditioned, cultivated and nourished, so that your body and mind can relax and you don't have to think about some annoying things.
3. Digital holiday life has no good time to experience life, enrich perception and improve thinking.