Because fish meat is tender and easy to digest and absorb, it can supplement the nutrients needed by the body. Fat content and calories are relatively low, so many people like to eat fish in spring to keep fit. Then you can eat more mandarin fish, soft-shelled turtle, hairtail, perch, carp, crucian carp and so on, all of which are very good. Generally speaking, there are many cooking methods for mandarin fish, such as steaming, boiling, roasting and frying. Turtle had better be made into a dry pot. If you bring fish, you can braise in soy sauce or sweet and sour, which are very good cooking methods. Perch, preferably steamed, can taste the original flavor of fish. Carp can be made into pickled fish or braised fish. Crucian carp is best stewed into crucian carp bean curd soup, which has very high nutritional value.

1. What kind of fish should I eat in spring? How to make it nutritious and delicious?

Under normal circumstances, mandarin fish are both fat and tender, with few fishbones. So in life, many people like to cook with mandarin fish. You can braise in soy sauce, stew and steam, and you can taste different flavors of fish. Take soft-shelled turtle as an example, people often make it into a dry pot. Not only can supplement protein and trace elements needed by human body. It can also enhance physical fitness, which is also good for health. Hairtail in spring has a particularly high nutritional value, and the fish meat of hairtail is mostly unsaturated fatty acids. Eating some properly can effectively reduce the content of cholesterol in blood and enhance the activity of cells.

Second, the conclusion.

For women, it also has the effect of moistening skin. However, hairtail is a kind of seafood, and its own fishy smell is quite sufficient, so it is best to choose braised or sweet and sour cooking methods when cooking. Perch generally speaking, people like to steam it and dip it in fish sauce, which is very delicious. You can also eat fish, original flavor. Many pregnant women or people recovering from a serious illness like to cook steamed bass. For crucian carp, most people use it to stew soup, and when stewing soup, they must fry the crucian carp until golden on both sides, which is easy to shape and can stew milky soup with high nutritional value.