In fact, Zhang Wuben's TCM regimen contains some deceptive elements, so it's best not to trust his regimen. If you can, you'd better follow the regular regimen. You can find some information on the Internet or ask some experts in this field. If you believe other folk remedies circulating in the market, it is likely to bring you health misunderstanding, and it may cause certain harm at that time, so you must pay attention to making your diet as light as possible and don't eat cold food.