Note: at night 10 to 1 1 will maintain the skin. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will be unbalanced, resulting in dryness, poor elasticity, dullness and other problems, while young people's skin is prone to acne, acne, chloasma and black spots. Beautiful women who have used cosmetics or skin care products must remember to wash their faces before staying up late to avoid acne all over their faces after staying up late.
First, homemade healthy fruit and vegetable juice:
The best choice of nutrition collocation: cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make delicious and rich fruit and vegetable juice.
The best choice of energy supplement: banana, papaya and yogurt are mashed together, which is nutritious and can supplement all kinds of energy needed by the human body.
The best choice for skin care and beauty: freshly squeezed juice consisting of two kiwis, four oranges and 1 lemon, which is rich in vitamin C, supplements physical fitness and beauty.
The best choice to adjust appetite: peel grapefruit and juice, break a bunch of grapes into grape juice, add two spoonfuls of honey, sour and sweet.
The best choice for relieving summer heat and thirst is 1 fresh cucumber, 1 liter soybean milk and 3 pieces of mint, which are mashed and stirred together to make cool cucumber juice to relieve summer heat and quench thirst.
→ Diet regulation
In summer, the digestive system of human body becomes fragile, so the diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best diet includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.
→ 2 Outdoor sports
Suitable for outdoor sports, effective exercise can make women's Yin-Yang, Qi-Blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty. It is recommended to exercise in the morning or evening. You can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the use of air conditioning should not be excessive, so as not to get air conditioning disease.
★★★★★★★★ If you want to stay up late, remember:
1, don't eat instant noodles to fill your stomach, so as not to get too angry. You'd better try to satisfy your hunger with fruit, bread and porridge.
Before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3, refreshing drinks, preferably based on green tea, can not only refresh, but also remove excess free radicals in the body, making you feel refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
After staying up late, remember to take a nap at noon the next day.
Second, stay up late instructions
1, stay up late to eat hot food.
2. Don't eat too much for dinner.
Keep warm, don't freeze your stomach.
4. Be sure to have enough boiled water.
5. You can't sleep if you are tired after staying up late.
6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.
7. When staying up late, always take a deep breath.
8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
9. Be sure to have a full breakfast and don't eat cold food.
10, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.
Third, staying up late often leads to symptoms of yin deficiency and yang hyperactivity, so it is advisable to use medicated diet to properly recuperate and make yourself energetic.
Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Gegensheng Fish Soup: 250g of Pueraria lobata is washed and cut into small pieces each time. Remove gills and viscera from a raw fish and cook it with proper amount of water. After the fish is cooked, season it with shredded ginger, oil and salt, and eat fish and soup/kloc-0 times a month or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella Spica Stewed Lean Meat: Spica Spica10g, lean pork 50-100g, and water * * * in moderation. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.