1, pancakes with eggs
In the last stage, the tough dog days came to an end, the weather began to turn cold, and simple and convenient pancakes became popular food. Among jiaozi, noodles and pancakes, pancakes are the best cooking method. Because pancakes do not need to be boiled or added with water, the loss of various soluble vitamins and minerals is minimal. Although cakes and eggs are good, they lack dietary fiber, potassium and vitamin C, so they need to be matched with cool vegetables to balance nutrition. Therefore, when eating pancakes, you can cut a few slices of sauce beef and add some shredded tofu. You can also add some vegetables and put some seasonal wild vegetables.
2, cucumber spleen appetizer
The most important influence of hot weather on human body is summer heat and dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for replenishing water and losing inorganic salts after sweating a lot.
3. Ducks nourish yin and stomach
In beginning of autumn and late autumn, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.
4. Mung bean porridge relieves summer heat and quenches thirst
Mung bean porridge is the favorite summer porridge of ordinary people. Mung beans can clear away heat and detoxify, relieve summer heat and diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms.
5, tomatoes enhance immunity
Tomatoes are rich in antioxidant lycopene, and daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%. Lycopene can also enhance immunity and improve skin aging and senile plaque; It can also inhibit the growth of cancer cells, including breast cancer, lung cancer, gastric cancer and endothelial tissue. Women with higher lycopene content in serum have lower risk of cervical cancer.
6, carp dampness swelling
Carp has accumulated a lot of fat and nutrients, and its body is fat and strong, so its meat is the most delicious and sweet. In the warm and humid season, drinking some carp soup properly will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which can be easily digested and absorbed by human body, and is suitable for all kinds of people, including children, pregnant women and the elderly.
7. Auricularia auricula moistens the lungs and refreshes the mind
Tremella fuciformis, also known as tremella fuciformis, is the "crown among bacteria", which has the effects of nourishing yin and tonifying kidney, moistening lung and promoting fluid production, strengthening heart and brain, refreshing and invigorating qi. Eating more black fungus, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite. Rich in iron, which is five times that of pig liver, it can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia; Rich cellulose can promote gastrointestinal peristalsis and reduce fat absorption.
Extended content
What does it mean to eat at the end of health care?
What do you mean by the last lie you told?
The last autumn is the first Geng Day after beginning of autumn, and the last autumn is dog days, commonly known as autumn tiger. The last few days are cooler in the morning and evening, and the sunshine is still strong during the day.
translate freely
1, the first Geng day after beginning of autumn is the last volt.
2. It usually refers to the day from the first Geng Day after beginning of autumn to the day before the second Geng Day (* * * ten days).
Also called terminal voltage, three volts.
Until the last day of 10.
Dog days moxibustion
Dog days moxibustion is a treasure of traditional Chinese medicine. At this time, the human body is relaxed, the qi and blood are smooth, and the medicinal properties are easy to reach the viscera. Dog-day moxibustion can often receive good curative effect, which fully embodies the natural therapy of harmony between man and nature. Dog days moxibustion has been carried out for more than 40 years in the city hospital of traditional Chinese medicine. Every year, many patients come to the hospital for dog days moxibustion therapy. Clinically, it is found that many patients with cough and asthma have fewer asthma attacks in winter, and their symptoms are alleviated. Even some patients with mild illness have never had an attack after posting a "dog-day patch" in the hospital in the dog days. Pediatricians also found from the clinic that many children with low immunity who are prone to catch a cold in winter, commonly known as "susceptible children", have fewer colds in winter, mild symptoms and short course of disease, and it is easy to control them after taking some medicine. In addition to asthma, "dog-day patch" has a good effect on cough and allergic rhinitis caused by pharyngitis, and the application of dog-day moxibustion cake has a significant effect on cold-dampness arthralgia such as scapulohumeral periarthritis and tennis elbow, and it is not limited by time.
Specific methods of dog days moxibustion
Select Rhizoma Corydalis, Semen Sinapis Albae, etc. Grinding into powder according to a certain proportion, blending into paste with ginger juice, and sticking block ointment on acupuncture points with adhesive tape. Apply the medicine once per volt and apply it to the corresponding acupoints. Different diseases choose different points. Adults usually apply it for 2-4 hours, and children apply it for 1-2 hours. After applying the medicine, the skin feels hot and burning. Everyone has different skin tolerance, but tolerance is the degree. The average person's local skin will be hot and ruddy after application. If the skin on acupoints blisters, the effect will be better, which proves that the drug has penetrated from the skin to acupoints and meridians, and reached the affected area through meridians and blood.
Dog days moxibustion is a natural moxibustion therapy, which is called dog days moxibustion because it is treated in dog days every year. Natural moxibustion is a kind of non-hot moxibustion in traditional Chinese medicine moxibustion, also known as self-moxibustion and cold moxibustion, also known as "drug foaming" or "application foaming". In this method, some drugs that can stimulate the skin are smeared on acupoints of human body, and the stimulation of drugs can cause local skin congestion and even blistering at acupoints, so as to achieve the effect of treating diseases through the regulation of meridians. Natural moxibustion therapy has a long history and was first seen in the Northern Song Dynasty. It is widely used to treat various diseases, such as internal and external diseases, gynecological diseases and children's diseases. At present, it is most commonly used to treat respiratory diseases and allergic diseases such as asthma, allergic rhinitis, chronic cough and chronic bronchitis.
Traditional Chinese medicine believes that the attack of asthma is related to the lung, spleen and kidney. Selecting corresponding back Shu points, such as Shu Fei, Pishu and Shenshu, plus Dazhui, Dingchuan and Bailao points for dog moxibustion can play a role in relieving asthma, tonifying lung, strengthening spleen and tonifying kidney. The specific method of dog days moxibustion is: Herba Ephedrae, Rhizoma Corydalis, Semen Sinapis Albae, Radix Kansui, Asari, Moschus, etc. Grinding into powder according to a certain proportion. When in use, the ginger juice is mixed into paste, and the block ointment is attached to the acupoint with adhesive tape. Apply the medicine once per volt and apply it to bilateral acupoints. Acupoint selection is different in the first, middle and last days. Adults usually stick it for 3-6 hours, and children give it to 1-2 hours. If blisters appear on the skin after applying the medicine, attention should be paid to protecting the wound surface to avoid scratching and causing infection. At the same time, we should avoid suppurative foods, such as beef, duck, goose, peanuts and other fried foods.
Matters needing attention after sticking the medicine
If blisters appear on the skin after application, pay attention to protect the wound surface to avoid scratching and causing infection. At the same time, we should avoid eating fried foods such as beef, duck, goose and peanuts. Although the dog days moxibustion has a good effect, some of the traditional Chinese medicines used are toxic and some have a strong stimulating effect on the skin. Therefore, pregnant women, the elderly, the infirm and patients with skin allergies should be used with caution or prohibited. During the period of application, we should avoid eating cold and irritating food, not greedy for cold, not eating fat, sweet and greasy food, and fasting seafood, shrimp and other things that are prone to occur, so as not to affect the therapeutic effect.
Misunderstanding of three-day stickers
Myth 1: Experts who can cure all diseases say that "dog moxibustion" has special effects on treating respiratory diseases such as asthma, allergic rhinitis, chronic cough and chronic bronchitis, but it cannot cure all diseases. Before doing "dog days moxibustion", you must consult your doctor in advance to see if it is suitable. Pregnant women, patients with heart disease, those with yin deficiency and excessive fire, and those with severe skin allergies are not suitable for "dog days moxibustion" treatment.
Myth 2: The longer moxibustion time, the better. At the scene, many adults asked the doctor to let Ai Xiang burn ginger slices for a while. Experts say this is wrong. Burn time is too long, the skin is easy to blister and fester. Generally, Ai Xiang burns for 5 ~ 10 minutes and the skin turns red. What really works is the "plaster" stuck on the back.
Myth 3: catch up early and not catch up late. Many citizens came to "catch up" before 7 o'clock, trying to do "dog days moxibustion" as soon as possible. Experts say that "dog days moxibustion" actually works best when the yang is the strongest, that is, when it is the hottest at noon, but general hospitals need to rest at noon, so they can choose to do "dog days moxibustion" at10: 30 ~1:30 in the morning, and the effect is the best. There is no need to rush to do it early in the morning.
Experts also reminded that cold, seafood, spicy and purulent foods, such as beef, duck, goose, peanuts and other fried foods, should not be eaten on the day and the next day, let alone washed in a cold water bath. In addition, the public should not forget to persist until they can't persist.
The medicine used in dog days moxibustion is paste, and the ointment is attached to the acupoint with adhesive tape when used. Apply the medicine once every volt, and the acupoints taken by various diseases are different. The medicine used in the ointment is volatile, and the best effect is to make it in time and stick it in time. If you take it home, the acupoint positioning may not be accurate. Only when professional doctors choose acupoints and use drugs in time can the effect be guaranteed.
Blessing words in dog days
(1) Eating Sambo in dog days is good for reducing fever and heatstroke. Delicious Monopterus albus is the first treasure, which has the miraculous effect of tonifying the middle energizer and benefiting qi; Two treasures of lotus root in summer, nourishing spleen and stomach to prevent three highs; Mung bean sprouts are three treasures, clearing away heat and toxic materials, and cooling the surroundings.
(2) Be jealous at the initial stage, protect the spleen and stomach, have more rest at the initial stage, be in a good mental state, eat more bitterness at the initial stage, have less anger, have more blessings at the initial stage, and keep in touch with friends frequently. Dear friends, I wish you a happy initial stage, and the more you live, the more energetic you will be.
(3) The paper tiger is empty talk, and the problem of heat resistance is really hard to compare. Dog days are a changing image, and the temperature difference is really weak. I know that cold and warm need to add or subtract clothes. I'm worried about you now. Take care of yourself.
(4) Do you know? In the hottest dog days after entering the summer heat, you should avoid the sun and exercise outdoors in the morning or evening; Drink plenty of water to prevent heatstroke, and remember that drinking too many frozen drinks due to spleen and stomach deficiency can easily cause stomach pain. It is suggested that such people drink porridge to relieve summer heat and nourish the spleen and stomach. The heat is approaching, and it is everyone's responsibility to prevent heatstroke!
On this hot day, in order to make this message bring you a little coolness, I specially soaked my hands in a basin with ice cubes and mint leaves. I hope that when you receive the message, you can feel the coolness of ice and the fragrance of mint!
(6) Without the moon, it is still round, the sky is still cloudy, the eyes are still bright, the road is still rugged and flat, the leaves are still in full bloom, and it is still hot in the dog days. Sometimes, summer comes, the weather is cool, the clouds are light and the wind is light, and the heart is high. You are the most complete in the autumn. I wish you a happy summer vacation!
It's really hot in dog days, the sun is really big and the temperature is really high. It's really hard to calm down for a while. The dog days are really quiet and the food is very light. It is true to pay attention to heatstroke prevention in dog days.
(8) It's hot in dog days, so fans can't leave. I'll heat it if you heat it. Let's heat it together. The dog days are here. I wish you all the money and sweat. The person who forwarded it must have a hot business and heatstroke.
(9) Weave cool straw hats, write cool poems, collect cool streams, approach cool lakes, enjoy cool leaves in the cool breeze, accept cool rain, and drive away the heat in dog days; The dog days are here. I'll send you a cool message. I hope you can feel a little cold!
(10) The sun is scorching outside, and the room is particularly cool; The river flows outside and the house is full of sunshine; Flowers are fragrant outside and grass is long inside; It's cold outside and windy inside; The mobile phone rings outside, and the text message flies inside; When the dog days come, even if it is infinitely beautiful outside, it is only fun inside!