When we are in early autumn, we should pay attention to our daily life. At this time, if we can pay attention to regular and healthy daily life, it will be helpful to our health. At the same time, we should also pay attention to the adjustment of methods. So it is better to know how to keep in good health at this time. Let's see how to adjust our daily life in early autumn.

The amount of exercise is not too big.

First of all, we should pay attention to health care in our life. Because there is a big temperature difference between morning and evening in beginning of autumn, and the climate is dry at this time, if you want to get good fitness effect at this time, you need to pay attention to the details. First of all, the temperature in beginning of autumn is low in the morning, so we should change clothes according to the change of outdoor temperature, and we should not take off too much during exercise. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold. It is very important to avoid the harm of cold to our health. At the same time, at this time, human muscle ligaments will reflexively cause vascular contraction in the environment of falling temperature, which is meaningful for us to protect vascular health, and it is also easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations and warming up before each exercise. At the same time, for athletes, special attention should be paid to prevent autumn dryness. After every exercise, you should eat more foods that nourish yin and moisten the lungs and replenish fluids, such as pears, sesame seeds, honey and tremella, and drink more salt water, which is meaningful to health.

Sleep to prevent colds.

Besides the above, in beginning of autumn, we should pay attention to our daily life. First of all, when it is hot in summer, many of us will get used to sleeping with the air conditioner on, and we will also choose to blow it on our faces with an electric fan. But in autumn, because it is cold at night, we turn on the air conditioner at night and sleep for too long, which makes us vulnerable to the cold. This can easily affect our health. This will also make the muscles in a state of tension and contraction, so you can't fully relax and rest, and you will feel sore and sleepy the next day, so you should pay attention to sleep well in beginning of autumn. At the same time, if the air conditioner blows directly on the abdomen after autumn, it will cause diarrhea. Therefore, when you sleep in beginning of autumn in the future, you should not only keep the air fresh, but also beware of blowing air conditioners to catch cold, so you should pay attention to adjustment when you are in beginning of autumn.

When we are in beginning of autumn, we should pay attention to health. If it can be adjusted at this time, it will be meaningful to our health. Daily life should be adjusted, and everyone should pay attention to the above situation. At this time, we should first do exercise and keep a good sleep, so as to make our beginning of autumn healthy.