The summer climate is hot, human metabolism is accelerated, and the demand for nutrients is greatly increased. Women's health needs to be conditioned from the inside out in diet. In summer, female friends can choose healthy soup with rich nutrition and good absorption to adjust their diet.

Beauty and Breast Enhancement-Walnut Pine Kernel Corn Soup

Ingredients: rock sugar, millet, walnut kernel and pine nuts.

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, protein, minerals and B vitamins are among them.

The content is also very rich, and it is a good product for beauty salons. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

Improve the quality of sleep and make your face more beautiful ―― Cordyceps sinensis soup

Ingredients: an old turtle, moderate amount of Cordyceps.

Practice: wash the old turtle and Cordyceps sinensis for later use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; Season after stewing (in fact, just add the right amount of salt).

Drinking Cordyceps sinensis with old turtle has the effects of invigorating spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.

Improving Stress Headache ―― Tianma Pigeon Decoction

Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.

Seasoning: refined salt, ginger slices, pepper granules and flour.

Practice: Kill the squab well. Add red meat, gastrodia elata, medlar, Jinhua ham and seasoning, add water and simmer for 3-4 hours!

Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.

Regulating menstruation and enriching blood-red jujube and black chicken soup

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Practice: 1. Wash the black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

Second, medlar, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

3. Add water to the pot, add the above materials after the fire is boiled, then turn on and turn to medium heat for 2 to 3 hours.

Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

Clearing heat and caring skin-lotus and lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five candied lilies, four candied dates and half a slice of ginger.

Practice: Lotus seeds and lilies are mostly dry. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seeds will be loose and lilies will taste.

Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Matters needing attention in soup making

If you want to cook a pot of soup at home and let your family enjoy food and happiness, you should also pay attention to the following matters:

Selection of materials: It is best to choose ginseng, angelica, medlar, astragalus, yam, lily and lotus seeds that are recognized by the people without any side effects.

In addition, you can choose a mild soup according to your physical condition. If the body is hot, you can choose Chinese herbal medicines such as mung beans, kelp, wax gourd and lotus seeds. If the body is too cold, then you should choose ginseng as the soup.

Water temperature: When cold water is used for cook the meat, the protein in the outer layer of meat will not solidify immediately, but the protein in the inner and outer layers can be fully dissolved into the soup, making the soup delicious.

Discharge: blanch the meat first to remove the residual blood in the meat and ensure the soup color. Stew the whole chicken to ensure that the meat quality of the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early. Salt will quickly exhaust the water contained in meat, accelerate the solidification of protein and affect the umami taste of soup.

Temperature: Don't overdo it. The temperature is based on the boiling degree of the soup. After boiling, stew slowly, which usually takes about three hours. Because ginseng contains a ginsenoside, it will decompose and lose its nutritional value if cooked for too long, so it is best to cook in ginseng soup for about 40 minutes.

Treatment of cooked meat: No matter how long it takes to cook the soup, the nutrition of the meat can't be completely dissolved in the soup, so eat a proper amount of meat after drinking the soup.