The basic idea of TCM health preservation is mainly embodied in the following aspects: conforming to nature, integrating form and spirit, combining static and dynamic, and comprehensive conditioning. Which book is more suitable for the public also varies from person to person.

Traditional Chinese medicine pays attention to integrity and systematicness, aiming at preventing and treating diseases before they happen. Please refer to "Practical Techniques for Health Preservation" for the books on meridian health preservation of traditional Chinese medicine.