Yang Mi, the most popular actress in Chinese mainland and one of the four little Hua Dan, became popular because of the costume-crossing drama "Palace Lock Heart Jade". Recently, she acted in the movie "Tiny Times", which made her worth rising in three places. In addition to her superb acting skills, Yang Mi's delicate facial features make her skin pale and admirable. Everyone is curious about her secret recipe for beauty and health. It is reported that Yang Mi loves to drink health porridge.

Yang Mi once said that he often keeps healthy by taking food supplements. (Photo/taken from Weibo, Yang Mi) Yang Mi has been the focus of the spotlight since his debut. There is even news of marriage recently, which can be said to be a double harvest of love and career. Since her debut, she has become a sexy and mature image, which makes people shine. She not only likes to pursue inner beauty and outer beauty, but also pays great attention to health. She once said that she often keeps healthy through food supplement.

Yang Mi food tonic magic weapon: health porridge, jujube soup, chicken feet soup.

Yang Mi said that eating red bean and white bean health porridge often can achieve the effect of nourishing blood and nourishing face. In addition, he will eat some foods that are helpful for nourishing the body or skin, such as red date soup, chicken feet soup and other soups, and keep his body and skin in the best condition at any time through nourishing and keeping in good health.

Nutritionist: White bean and red bean health porridge, beauty beauty.

Nutritionist Zhao said that white beans are soybeans. Soybean is rich in soybean isoflavone, soybean protein, soybean fiber and lecithin, and red beans are rich in iron and folic acid. Therefore, porridge made of red beans and white beans has the effect of enriching blood and caring skin for women.