When I was a child, I was in poor health and poor resistance. I go to the hospital regularly. I seem to be getting better when I grow up, but I can't control my mouth. At school, 1 spicy strip has become my favorite. I ate it with relish and sweated on my spicy forehead. The good times didn't last long. In the third grade, stomach trouble began to break out. When I was in class, I suddenly felt that my abdomen was scratched by a blade. Sweat kept dripping, and I rolled on the ground in pain. It was the first time I experienced stomach trouble, but it still failed to attract my attention. When I was in junior high school and high school, I often sacrificed breakfast time to get some sleep. I either bought a bread pad to pad my stomach, or I didn't eat at all and was hungry until noon. The body treats you the way you treat the body. Gradually, the frequency of stomach cramps is getting higher and higher. Every time you get sick, you swear to eat well and not eat junk food, but after a period of time, you will get into old habits again. It was not until the second year of high school that he was forced to interrupt his studies and chose to go to the provincial capital for medical treatment. I don't want to describe the scene too much, but I think it's over anyway. No big deal. It's just that every time I mention my mother, I can't stop crying, saying that I suffered a lot and complaining that I didn't take good care of me. Each of us is an independent individual, but it is impossible to leave this society. We have parents who love us and relatives who care about us. You don't worry about your health, but some people will break their hearts. At that time, in order to get better treatment, my mother took me from home to the provincial hospital for a follow-up visit every half month, and the monthly medical expenses were as high as several thousand yuan. For a time, I even set out to see a doctor when the hospitalization fee was enough. Repeatedly, in addition to physical torture, it is also a mental blow.
Family kidnapping is sometimes a burden, but it is also a kind of protection. Just like faith, there are many unscientific places, but people are awed, understand their own smallness, and begin to think for the people around them. You don't have to be famous and successful to be respected as an ancestor. Learning to take care of yourself, persisting in exercise and letting your family worry less is filial piety to your parents. It was because of this experience that my mother kept calling me two months ago to urge me to have a physical examination, prevaricating for two months. I thought my mother had forgotten about this quarrel. Last week, she suddenly ordered me to have a physical examination and send her the photos of the physical examination report, otherwise I would come by train overnight.
I can't help but do it honestly. It happens that my roommate is also preparing for a physical examination. They asked for leave and rushed to the physical examination center early in the morning. Because it is self-funded, all items need to be selectively tested according to the doctor's advice. Every time I hear a doctor introduce a disease, I am scared and tired all morning. Two big boys who were still alive and kicking in the morning wanted to throw up after drinking barium meal. Don't stop until you reach the Yellow River, and don't look back until you reach the South Wall. We always feel that we are still young and have the capital to use our bodies to get the money or power we want, but we can't afford some costs and are eager to use our bodies. Most of our success from overtime is fragile. When I was young, I bought money with health, but when I was old, I was destined to buy life with money. To be fair, the former may not be able to do it, and so is the latter. When I received the medical report, I seemed to be waiting for the verdict and kept praying all the way. In the end, neither of them had any big problems, just some minor ones. Usually pay more attention to it, and the hanging heart is finally put down.
People often have a misunderstanding that health preservation is what the elderly should do, and they should work hard when they are young. Working overtime and staying up late is a symbol of hard work, and getting up early and getting greedy is a necessary guarantee for success. We are often chasing after things we don't have, such as money, power or status. If there is no clear and obvious problem with our health, it is difficult to attract attention. The most terrible thing is that when we realize that there is something wrong with our health, it is probably too late.
I know a friend, high flyers, who is full of energy and enthusiasm every day. She won hundreds of thousands of financing in the Challenge Cup, and this achievement must be beyond our reach. However, all this was interrupted by illness, and she was forced to drop out of school and go home to rest. She lives on drugs every day for 365 days a year. Fortunately, this friend has recovered and returned to school to start a new life. The pain of the past is destined to be her magic weapon, which will also make her understand the importance of health care more than her peers. Nowadays, friends who call for health care, except doctors, are mostly people who have had painful lessons on health issues like me and that friend.
A reader once asked, "Do young people nowadays pay too much attention to health care, lose their fighting spirit and forget to fight hard?" What I want to say is, first of all, young people nowadays don't really care about their health at all, let alone their health. Secondly, paying attention to health care and physical health does not mean losing morale and forgetting to fight. The body is the capital of the revolution, but if the skin does not exist, how can the hair be attached? The body is gone, what revolution! Young people nowadays don't really care about what their health is. Far away, nothing to go downstairs and see how many young people are walking at night. How many people around you really have regular physical examinations? Now the pressure of survival is huge, and high housing prices and rising prices make us overwhelmed. Most people are in a sub-health state. It is particularly important to attach importance to health preservation in thought and actively implement it in action.
Mark Twain has an interesting saying about keeping healthy-the only way to keep healthy is to eat what you don't want to eat, drink what you don't want to drink and do what you don't want to do. Who doesn't know the refreshments in food stalls, the pleasure of waking up naturally in the morning, and the enjoyment of getting into bed at home and watching plays at weekends. Once or twice occasionally, problems will arise after a long time. Just as you treat your body, it will treat you in the same way. Some debts have to be paid!
However, keeping in good health is not as troublesome as you think. You just need to pay attention to your health from the consciousness and try to implement it from the action.
1. Keep going to bed early and getting up early, and keep eating breakfast! Reduce the number of staying up late and avoid a vicious circle.
There is a saying that you should learn to keep your mouth shut, smoke and drink less, and eat less spicy food. The food at the roadside stalls is delicious, but it is harmful to people. Be good to yourself and eat something nutritious!
3. A cup of warm water or lemon honey water after waking up.
4. Stick to regular exercise and go to the gym 2-3 times a week or concentrate on exercise time. Push-ups, sit-ups and running are all simple and effective methods, but it should be noted that running does great harm to the knees. Try to avoid running on ordinary asphalt roads and buy a pair of sports shoes with better quality to reduce the wear on ankles.
5. Insist on brushing your teeth in the morning and evening and pay attention to your dental health. Toothache is not a disease, but it can really kill you!
6. The student party and office workers must avoid sedentary and get up and walk regularly. Learn to take the initiative to rest. The longer the body continues to work or the greater the intensity, the heavier the degree of fatigue. You might want to change it.
7. Regular physical examination. Whether young or old, manual or mental workers, it is best to have a physical examination once a year and treat them in time when problems are found. Don't wait until it's too late to regret.
List a few simple suggestions, which are actually known to us, but rarely put into action. Medical care is not as troublesome as you think, nor as expensive as you think. Young people, the best investment is to invest in yourself. Of course, this includes investment in health. Bai Zeng said: a person's health represents 1, and wealth and reputation represent 0. If there is no 65,438+0, even if there are more zeros, it will eventually be 0. Don't give up the foundation. Without a healthy body, everything else is just a castle in the air and a mirage, which is useless. Turn around and draw water with a sieve. Finally, I hope that after reading this article, you can start to pay attention to your health, health preservation and change, starting with adding exercise to your schedule. I hope health will always accompany you.
An attitude towards time is an attitude towards life? Wechat official account? Brewing wine with time ID:yongshijianniangjiu