Five kinds of tea "reduce liver fire"

Emotional bravery is often considered as "great anger" In fact, people commonly known as "liver fire" have the following symptoms: dry mouth, bitter taste, bad breath, unstable sleep, sultry body, poor defecation or sticky stool, red and dry lips, and increased tongue coating.

Thick etc.

Below, we will provide some simple "liver-fire-reducing" traditional Chinese medicine teas, which are suitable for people with "liver-fire" to drink at ordinary times.

Maimiaocha

Ingredients: a handful of wheat seedlings, talcum powder 2-3 yuan.

Practice: decoct in water to remove dregs instead of tea.

Indications: body heat and thirst, fullness in chest and abdomen, excessive sweating, and unfavorable urination.

Chaigan Maogen tea

Materials: Bupleurum chinense 3- 10 yuan, licorice 2 yuan, cogongrass rhizome 10 yuan.

Practice: Take juice after decoction, add brown sugar to dissolve, keep warm, take it frequently and drink tea instead.

Indications: thirst, fatigue, cold and yellow urine.

Qingre tea

Ingredients: Herba Artemisiae Scopariae, Herba Elsholtzia, Herba Plantaginis and Herba Scutellariae Barbatae.

Practice: decoct in water to get juice, add brown sugar to dissolve, keep warm, take it frequently and replace tea.

Indications: dry mouth, dizziness, fever, short and yellow urine and fatigue.

Chen Yin dried ginger tea

Materials: Yinchen 3-5 yuan, dried ginger 1 yuan.

Practice: Decoct with water, remove residue, add brown sugar to dissolve, and keep warm to replace tea.

Indications: the body is not too hot, the mouth is not very thirsty, I like to drink warm water, my skin is dark yellow, and my hands and feet are not warm.

China herbal tea

Chinese herbal medicines, such as golden eagle with five claws, Scutellaria barbata, Hedyotis diffusa and yellow nectar, are often used for heat-clearing annealing, which is suitable for people with strong constitution and dry mouth in loose stool, but not for people with weak constitution, easy to be afraid of cold and loose stool.

But even so, the prescription of clearing heat and annealing can only be used for a short time, and it is easy to suffer from bitter cold and stomach damage and damage vitality for a long time.

What food is good for reducing liver fire?

Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper." It is also recorded in Gao Lian's "Eight Notes on Respect for Life" in the Ming Dynasty: "In spring, the taste of food should be reduced and the sweetness should be increased to nourish the temper." This means that when the liver fire is strong in spring, you should eat less acidic food, otherwise it will make the liver fire stronger and hurt the spleen and stomach. You can eat more sweets at this time. Throughout the spring, the principle of feeding and nourishing is to reduce acidity and improve sweetness and nourish temper. Because the liver is prosperous in spring, it is easy to cut spleen and stomach diseases, and the sour taste is the original taste of the liver, so at this time, it is necessary to reduce the sour taste, do not encourage the liver qi, and avoid being too prosperous, so as to protect the temper from being cut. Sweetness is the original flavor of spleen. In order to resist the possible invasion of liver qi, increasing sweetness and strengthening temper can enhance the body's defense. Spleen deficiency and liver excess-eat more foods that strengthen the spleen and replenish qi and get angry. Symptoms: fatigue, lack of food, abdominal distension, bilateral pain, loose stool, etc. The etiology is mostly due to spleen deficiency and excessive liver qi, which affects the operation function of spleen. Febrile food: eat more foods that strengthen the spleen and replenish qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins and oranges. , mainly strengthening the spleen and regulating qi. Liver depression and qi stagnation-eat more foods that soothe the liver and regulate qi. Symptoms of excessive internal heat: frequent sighing, chest pain or string pain. Most of the causes of liver depression and qi stagnation are depression, mental pain or a history of mental injury. Febrile food: you can eat more foods that can soothe the liver and regulate qi, such as celery, Artemisia, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on. We need to adjust our mentality and emotions in order to treat the cause by dredging. Inflammation of liver fire-eat more foods that clear the liver, purge heat and get angry. Symptoms: dreaminess, red eyes, swelling and pain, bitter taste and thirst. Most of the causes are long-term stagnation of liver qi, or excessive smoking and drinking, or eating sweet, fat and spicy things. Heat-clearing food: eat more foods that clear liver and heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, plum, hawthorn, citrus and so on. You should also quit smoking and drinking, and avoid eating sweets, greasy and spicy food. Therefore, if you want to relieve the diseases caused by excessive internal heat as soon as possible, you must choose the right food to reduce internal heat. Recently, you got angry. These foods are the most harmful. Did you eat right?

Is there any way to reduce liver fire?

Longdan Xiegan Pill can reduce liver fire. Liver-clearing food 1 and liver-clearing fruit water chestnut: it is slightly cold and rich in fruit juice, which is very suitable for people who are thirsty and upset, aphtha, and yellow urine after fever. Grapefruit and pear: it is cold and slightly sour, which can clear away heat and moisten the lungs. It is very suitable for people with liver fire such as lung heat, yellow cough and sore throat. 2, cabbage lily for clearing liver and purging fire: flat and slightly cold, with the effect of clearing away heat, moistening lung and nourishing liver, and has curative effect on symptoms such as unclear residual heat after fever, sore throat, upset and thirsty. Bitter gourd: cool and bitter. It cleans the six meridians and is a bitter cold and heat-clearing food. Lotus root: cold, raw or mashed juice is the best. Its efficacy is to clear away heat, promote fluid production, nourish the liver and moisten the lungs, and the effect is better if it is taken with pear juice. Zizania latifolia: It is cold in nature, suitable for people with symptoms such as heart meridian fever, upset thirst, dry stool and yellow urine, and has the effect of clearing away heat and toxic materials. Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever. Eggplant: cold and cool, it can clear away heat and detoxify. Don't cook with oil when eating, you can use the method of steaming eggplant. Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for those who are prosperous in liver fire to eat regularly. Cabbage: slightly cold, it has the functions of clearing away heat, removing annoyance and facilitating defecation. 3, liver fire people drink more mung bean soup or mung bean porridge, mung bean is cold and sweet, can cool and detoxify, clear away heat and get rid of troubles, and is most suitable for those who are grumpy and upset. 4. Before the early frost of chrysanthemum porridge in autumn, pick the chrysanthemum, dry it in the sun or steam it, dry it in the sun or dry it in the shade, and then grind it for later use. Add water to 100ml japonica rice and cook porridge as usual. When the porridge is ready, add 10- 15g chrysanthemum powder and cook it once or twice. 5, celery porridge fresh celery 60g (chopped), glutinous rice 100g, put in a casserole, add water to cook porridge as usual, take it warm every morning and evening. It should be cooked and eaten now. It won't take long.

What to eat to reduce liver fire?

It is best to go to bed and eat anything before 12 o'clock.

If you sleep at two or three o'clock every day, your food will be full of life. Really, liver detoxification 1~2 o'clock, and I can't sleep until I finish it.

Drinking a cup of mung bean soup every day can reduce liver fire. You can try it for a few days.

In addition, it is ok to eat more apples.

What are the foods that reduce liver fire?

As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

Of course, dietotherapy is not a complete strategy, and nourishing the liver is not an overnight thing. If you want to cure fatty liver, you must join the tea treatment. You can try health tea, which is specially designed for liver function health care and has no toxic or side effects. Therapeutic tea can be drunk for a long time, nourishing and conditioning, strengthening the body, keeping you young and full of energy.

What soup reduces liver fire? How?

There is no need to reduce the fire by drinking soup! It's not good to put something in the soup that shouldn't be put.

You can fry bitter gourd or mix a cucumber to reduce fire.

Drinking Wang Laoji is also effective.

Remember that all bitter things enter the liver, so bitter gourd is the first choice. Can reduce liver fire, be sure to avoid alcohol, or you will not eat anything.